Orange shayi tare da ginger jiko ne mai ban mamaki mai cike da kamshi da tare da fa'idodin kiwon lafiya marasa adadi. Haɗin ne wanda ke aiki daidai godiya ga bayanin citrusy na lemu da yaji, sabon ɗanɗanon ginger. Baya ga dandanon sa, abin sha ne da ya yi fice saboda yawan abubuwan da yake da su na warkewa.

A cikin labarin da ke gaba muna magana dalla-dalla game da amfanin da shayin lemu tare da ginger ke kawowa a jiki da yadda za ku iya haɗa shi a cikin abincin ku na yau da kullum.

Ƙimar abinci mai gina jiki na orange da ginger jiko

Orange

Lemu 'ya'yan itace ne wanda ya yi fice sama da duka don yawan adadin bitamin C da ke cikinsa. Irin wannan bitamin yana taimakawa inganta garkuwar jiki da don hana yanayin numfashi. Bugu da kari, yana dauke da sinadarin flavonoids wadanda ke taimakawa yaki da radicals da rage kumburi a jiki. Babban sinadaran da ke cikin lemu sune bitamin C, potassium, fiber, da flavonoids.

Gyada

Ginger wani tushe ne da aka yi amfani da shi a maganin gargajiya na kasar Sin tsawon dubban shekaru. Ya ƙunshi gingerol, wani abu mai hana kumburi, antioxidant, narkewa, da analgesic Properties. Ana yawan amfani da Ginger don magance matsalolin lafiya. kamar zafi, tashin zuciya ko mura. Babban abubuwan gina jiki a cikin ginger sune bitamin B da C, phosphorus, magnesium da gingerol.

Menene amfanin shayin lemu da ginger ga lafiya?

Yana ƙarfafa kariya

Vitamin C da ke cikin lemu da antioxidants dake cikin ginger na taimakawa wajen karfafa garkuwar jiki. Shan wannan jiko a kai a kai yana taimakawa hana cututtukan numfashi kamar mura ko mura.

Anti-mai kumburi Properties

Gingerol a cikin ginger yana da kyawawan kaddarorin. anti-mai kumburi Properties wanda ke taimakawa rage kumburi a jiki. Ana ba da shawarar wannan jiko ga mutanen da ke fama da yanayi irin su arthritis.

lafiyar narkewa

Ruwan lemu da ginger za su inganta narkewa kuma suna taimakawa hana matsalolin narkewar abinci. kamar gas ko ƙwannafi.

Magungunan antioxidants masu ƙarfi

Abubuwan antioxidants suna cikin orange da ginger hana tsufa da wuri Baya ga taimakawa wajen rigakafin cututtuka irin su ciwon sukari da cututtukan zuciya.

Sarrafa adadin sukari

Ginger yana taimakawa wajen kula da matakan sukari na jini, yana mai da shi abin sha mai kyau ga mutanen masu fama da ciwon sukari.

Taimaka don rage nauyi

Irin wannan jiko ya dace don haɗawa akan rage cin abinci mai nauyiGinger yana haɓaka metabolism, yana sa jiki ya ƙone adadin kuzari mai yawa.

Kiwan lafiya na zuciya

Kasancewar antioxidants a cikin wannan jiko ya sa ya zama cikakkiyar abin sha. don ƙarfafa lafiyar zuciyaLemu na taimakawa wajen rage hawan jini, kuma ginger yana da kyau don rage yawan matakan cholesterol mara kyau.

Lafiyar numfashi

Shan irin wannan nau'in jiko yana ba ku damar yin magani cunkoson iska da kuma sauƙaƙa ƙuna, haushin makogwaro da mura ko mura ke haifarwa.

Inganta yanayi

Haɗin orange da ginger shine manufa don rage damuwa da matakan damuwa da ingantawa sosai yanayi.

Yadda ake shirya shayin lemu da ginger

Idan kuna son jin daɗin wannan jiko mai ban sha'awa kuma kuyi shi a gida, ku kula sosai. daga cikin sinadaran da za ku buƙaci:

• Lemu mai zaki
• Wani sabon ginger
• Gilashin ruwa biyu
• Abun zaki
• Cinnamon

Fara da wanke lemu sosai kuma a yanka shi cikin yanka tare da kwasfa. Bayan haka, a yanka ginger a cikin yanka na bakin ciki. Kawo gilashin ruwan biyu a tafasa a cikin tukunya. Idan ya fara tafasa. ƙara ginger tare da lemuRage zafi kuma bar shi ya yi zafi kamar minti 15. A ƙarshe, tace komai kuma kuyi hidimar jiko tare da ɗan zaki da kirfa na ƙasa. A cikin watanni na rani, zaku iya ƙara ƙanƙara a cikin jiko don shakatawa da kanku.

Iri na orange da ginger shayi

• Idan kana son kara girman karfin shayin shayi, sai a zuba turmeric kadan da barkono baƙar fata.
• Don cimma babban ƙanshi da dandano, kada ku yi shakka a ƙara kirfa. Hakanan yana taimakawa daidaita matakan sukari na jini.
• Mint Yana ba da ƙarin dandano mai daɗi ga jiko tare da kasancewa mai narkewa sosai.
• Hakanan zaka iya ƙara lemun tsami kaɗan don ƙara yawan acidity da inganta bitamin C.

Wasu kariya tare da lemu da shayin ginger

Duk da kasancewar abin sha mai lafiya tare da manyan kadarori, dole ne a yi la'akari da jerin matakan kiyayewa:

• Mata masu ciki Su yi taka tsantsan kada su wuce gona da iri a cikin wannan jiko. Ginger na iya haifar da wasu matsaloli a cikin mahaifa.
• Masu hawan jini ya kamata su sha shayin lemu tare da ginger. ta hanya madaidaiciya.
• Dukansu orange da ginger suna da tasirin anticoagulant, Don haka, amfani da shi bai dace ba ga masu shan irin wannan magani.

Yaushe ya kamata a sha lemu da shayin ginger?

• Idan kuka yanke shawarar dauka da safe za ku samu kunna metabolism.
• Bayan cin abinci sauƙaƙe narkewa.
• Bayan abincin dare shine abin sha tare da tasirin shakatawa, don haka yana taimakawa barci yayi barci.

A kowane hali an shawarci kada a sha fiye da kofi biyu a rana. saboda illar ginger.

A takaice dai, shayin lemu tare da ginger jiko ne mai dadi. cike da kaddarorin masu amfani ga lafiya. Kofin wannan shayi yana taimakawa wajen ƙarfafa tsarin rigakafi, inganta lafiyar narkewa, da haɓaka yanayin ku. Shi ya sa ya kamata ku sanya shi cikin ayyukan yau da kullun don inganta jin daɗin ku. Ka tuna tuntuɓar ƙwararru idan kuna da wasu tambayoyi ko kuna shan kowane magani wanda zai iya cutar da lafiyar ku mara kyau.