Orange shayi tare da kirfa jiko ne mai ban sha'awa mai ban sha'awa wanda ya yi fice don ƙamshinsa, dandanonsa da domin amfanin kaddarorin sa ga lafiya. Wannan abin sha mai daɗi yana haɗa ɗanɗanowar citrus na lemu tare da ɗanɗanon kirfa mai yaji, yana haifar da jiko mai daɗi wanda ke ƙarfafa jiki da tunani.
A cikin labarin da ke gaba muna magana game da amfanin shayi na orange tare da kirfa da me yasa yakamata ku saka shi a cikin abincin ku na yau da kullun.
Abubuwan gina jiki na orange da kirfa
Orange
Abubuwan gina jiki daga cikin orange sune:
- Vitamin C: Yana da babban maganin antioxidant wanda ke taimakawa inganta garkuwar jiki.
- Flavonoids: Yana da anti-mai kumburi da antioxidant Properties.
- Folic acid, thiamine da potassium: suna da mahimmanci ga lafiyar zuciya da jijiyoyin jini.
- Fiber: Kasancewa a cikin harsashi, yana da amfani ga tsarin narkewa.
Cinnamon
Kirfa ya ƙunshi:
- Cinnamaldehyde: ya ƙunshi maganin rigakafi, anti-inflammatory da antioxidant Properties.
- Eugenol da linalool: calming da analgesic effects.
- Tannins: narkewa Properties.
Amfanin shayin lemu tare da kirfa
Yana karfafa tsarin na rigakafi
Vitamin C da ke cikin lemu yana ƙarfafa tsarin rigakafi, yana kare jiki daga cututtuka na numfashi. Lokacin da aka haɗe tare da mahadi na antimicrobial a cikin kirfa, jiko ya dace don magance yanayi kamar mura ko mura.
na halitta antioxidant
Dukansu orange da kirfa suna da antioxidants waÉ—anda ke taimakawa don magance matsalolin oxidative. Wadannan antioxidants suna taimakawa wajen hana tsufa da kuma cututtuka masu tsanani.
Yana inganta lafiyar narkewa
Orange shayi tare da kirfa yana inganta lafiyar narkewa. Cinnamon zai magance ciwon ciki da iskar gas, yayin da bawon lemu ke tsara jigilar hanji.
Yana taimakawa sarrafa glucose na jini
Cinnamon kayan yaji ne wanda ke taimakawa rage matakan glucose na jini da don inganta haɓakar insulin. Cikakken jiko ne ga mutanen da ke fama da ciwon sukari na 2.
Anti-mai kumburi Properties
Dukansu kirfa da orange suna da tasirin anti-mai kumburi wanda ke hidima don kawar da ciwon haÉ—in gwiwa da tsoka.
Rage cholesterol kuma sarrafa hawan jini
Fiber da ke cikin kwasfa na orange yana taimakawa don rage cholesterol mara kyau, yayin da potassium ke taimakawa wajen daidaita hawan jini.
Taimaka don rage nauyi
Tea na lemu tare da kirfa ya dace don haÉ—awa cikin abinci rasa nauyi. Cinnamon yana da takamaiman ikon rage sha'awar sha'awa kuma yana da tasirin satiating.
Yana inganta yanayi kuma yana rage damuwa
Kamshin lemu da kirfa yana da kaddarorin shakatawa. Shan kofin shayi na lemu tare da kirfa na iya taimakawa wajen rage damuwa da matakan damuwa da inganta yanayin ku.
Yana inganta lafiyar numfashi
Turi daga shayin lemu tare da kirfa yana taimakawa share hanyoyin iska da saukaka cunkoson hanci yanayin sanyi ko catarr.
Antibacterial da antiviral Properties
Cinnamon yana da magungunan antimicrobial waɗanda ke taimakawa don yaƙar ƙwayoyin cuta da ƙwayoyin cuta.
Yin shayin orange tare da kirfa
Yana da sauƙin sauƙi kuma mai sauƙi shirya wani orange shayi tare da kirfa. Don kofuna biyu za ku buƙaci masu zuwa:
- Kofuna na ruwa na 2
- Sandan kirfa 1 ko cokali XNUMX na garin kirfa
- Bawon orange
- zuma kadan don zaki
Fara da kawo ruwan zuwa tafasa a cikin tukunya. Na gaba, ƙara kirfa da bawo orange. Rage zafi kuma bar komai na kimanin minti 15. don zura. Cire daga zafi, tace kuma kuyi hidima. Kuna iya ƙara zuma kaɗan don daɗin jiko.
Wasu bambance-bambancen shayi na orange tare da kirfa
- Kuna iya ƙarawa ginger kadan da kuma inganta anti-mai kumburi Properties.
- Idan kun zaɓi ƙara cloves za ku samu ƙarfafa tsarin rigakafi.
- Idan kun ƙara cardamom ko star anise Yana da manufa don narkewa mai kyau.
Yaushe yana da kyau a sha shayin lemu tare da kirfa?
- Idan kun yanke shawarar É—aukar shi da safe, yana ba ku kyakkyawan adadin kuzari kuma yana taimakawa kunna metabolism.
- Bayan cin abinci zai taimake ka ka samu mai kyau narkewa.
- Idan ka dauka kafin ki kwanta, Zai taimaka maka barci mafi kyau.
Wasu contraindications na orange shayi tare da kirfa
- Ba a so a wuce amfani da shi. idan mace tana da ciki.
- Lemu shayi tare da kirfa na iya hulÉ—a tare da magunguna kamar magungunan kashe jini ko masu ciwon sukari.
- Mutanen da ke fama da rashin jin daɗi na iya shan wahala ƙwannafi.
- Ba shi da kyau a É—auka fiye da kofi 3 a rana, tunda yana iya haifar da wasu matsalolin lafiya.
A takaice, shayin lemu tare da kirfa abu ne mai ban sha'awa mai ban sha'awa tare da fa'idodin kiwon lafiya da yawa. Kasancewa mai arziki a cikin antioxidants, cikakke ne don inganta narkewa da hana tsufa. Don haka kar a yi jinkirin hada shayin lemu tare da kirfa cikin al'amuran yau da kullun kuma ku ci gajiyar dukkan fa'idodinsa.