Gano Gaskiyar Fa'idodin Shayin Lavender: Kayayyaki, Amfani, da Kariya

Jikodin na ganye ya zama manyan abokan ga waɗanda ke neman inganta jin daɗinsu ta halitta. Daga cikinsu, amfanin shan Lavender shayi ya mamaye wani wuri na musamman godiya ga ƙamshi marar kuskure, daɗaɗɗen furen fure da, sama da duka, kaddarorin masu amfani da yawa ga jiki.. A haƙiƙa, ba abin mamaki ba ne cewa mutane da yawa sun haɗa wannan abin sha mai daɗi da daidaitawa cikin al'amuransu na yau da kullun, musamman a lokutan damuwa ko wahalar barci.

Amma ka sani da gaske? Menene shayin lavender ake amfani dashi? kuma menene tasirinsa a jiki? Bayan ƙamshinsa da tarihinsa a cikin maganin gargajiya, lavender ya kasance batun binciken kimiyya wanda ke tallafawa yawancin kyawawan halaye. A cikin wannan labarin za mu nutse a ciki duk amfanin, kaddarorin, amfani da yiwuwar contraindications na Lavender shayi don haka za ku iya yanke shawara da hikima idan wannan jiko a gare ku.

Menene ainihin lavender kuma daga ina ya fito?

La lavender, wanda sunansa na kimiyya Lavender angustifolia, na dangin Lamiaceae ne kuma an san shi a duk duniya saboda tsananin ƙamshi da ƙamshi. 'Yan asalin ƙasar Bahar Rum - tare da kasancewar ƙasa mai mahimmanci a ƙasashe irin su Faransa, Spain, Italiya, da Girka - wannan shuka yana tsiro daji a cikin ƙasa mai duwatsu, da rana. Sunan "lavender" ya fito daga Latin don wanka, dangane da yadda ake amfani da shi na gargajiya wajen yin wanka da tsafta. Bugu da kari, akwai nau'ikan sama da 30, kodayake mafi yawan amfani da su ne Lavender na Ingilishi (Lavandula angustifolia) da kuma lavandin, matasan tsakanin lavender da spike lavender.

Furancinsa shuɗi, fari, ko ruwan hoda suna tari cikin ƙamshi kuma suna ba da ƙamshi wanda ya zaburar da masana'antar turare, kayan kwalliya, da kayan ƙanshi. Duk da haka, Amfanin shayin lavender galibi ana amfani dashi lokacin amfani da busassun furanni masu dacewa da amfani., kamar yadda wasu nau'ikan na iya zama masu ƙarfi ko ma rashin jin daɗi idan aka yi amfani da su wajen dafa abinci.

Babban fa'idodin kiwon lafiya na shayi na lavender

Lavender shayi yana jin daɗin kyakkyawan suna a likitancin jama'a kuma, kadan kadan, binciken kimiyya yana tallafawa yawancin aikace-aikacen sa. Babban fa'idodinsa sun haɗa da haɓaka shakatawa, taimaka muku bacci, tasirin analgesic, haɓaka narkewa, aikin antioxidant da kariyar salon salula, saukakawa daga rashin jin daɗi na haila da abubuwan kwantar da hankali ga tsarin tsoka.

1. Yana inganta annashuwa, yana rage damuwa da fama da damuwa
Ɗaya daga cikin mafi kyawun halayen lavender shine ikon kwantar da hankali da jiki. Ya ƙunshi mahadi masu aiki irin su linalool da linalyl acetate, waɗanda ke da aikin kwantar da hankali akan tsarin juyayi na tsakiya.. Yawancin bincike sun nuna cewa shan shayin lavender yana rage yawan damuwa da matakan damuwa, da kuma inganta yanayin kwanciyar hankali. Alal misali, bincike a cikin tsofaffi-wanda aka buga a cikin National Library of Medicine (NIH) - ya sami raguwa mai yawa a cikin alamun damuwa da damuwa bayan amfani da wannan jiko na yau da kullum.

2. Yana saukaka barci da kuma taimakawa wajen yakar rashin barci
Mutane da yawa tare da matsala barci Suna shigar da shayin lavender a cikin halayensu na dare don jin daɗin jin daɗin sa. Kamshin furen da yake bayarwa a lokacin shirye-shiryensa yana ba da gudummawa wajen samar da yanayi mai dacewa don hutawa. Nazarin a cikin Jaridar Turai na Kimiyyar Kimiyya An nuna cewa shan shi kafin lokacin kwanta barci yana inganta inganci da zurfin barci, yana mai da amfani musamman ga masu fama da rashin barci ko kuma suna fama da matsalar barci.

3. Analgesic da anti-mai kumburi sakamako
An yi amfani da shayi na Lavender a al'ada a matsayin mai Maganin halitta don kawar da ciwon kai, migraines, da ciwon tsoka. Abubuwan da ke tattare da kwayoyin halitta, irin su flavonoids da tannins, suna taimakawa wajen rage kumburi da kuma kawar da rashin jin daɗi na jiki. Hakanan zai iya sauƙaƙa ciwon ciwon kafin haila da tashin hankali na tsoka da ke da alaƙa.

4. Yana inganta narkewa kuma yana rage rashin jin daɗi na ciki
Wani fa'idar shayin lavender shine ta iya inganta narkewa mai kyau. Bayan cin abinci, zai iya taimakawa wajen yaki rashin narkewar abinci, kumburin ciki, cramps da gas. Tasirinsa na kwantar da hankali a kan tsarin jin tsoro yana taimakawa hana jijiyoyi ko damuwa daga matsalolin narkewar abinci ta hanyar yin aiki akan ƙwayar tsoka na hanji da kuma daidaita microbiota na hanji.

5. Ayyukan Antioxidant da kariya ta salula
Wannan shayi Yana da arziki a cikin mahadi na antioxidant wanda ke yaki da lalacewa mai lalacewa, alhakin tsufa da cututtuka daban-daban na degenerative. Godiya ga wannan, yana ƙarfafa tsarin rigakafi kuma yana ba da gudummawa ga jin daɗin rayuwa gaba ɗaya.

6. Saukake daga alamomin haila da rashin jin dadi da ke da alaka da bacewar al'ada
Yin amfani da shayi na lavender na iya zama musamman masu amfani ga mata masu fama da ciwon kafin haila, ciwon haila ko rashin jin daɗi a lokacin menopause. Nazarin ya nuna cewa, duka ciki da kuma a aromatherapy, yana taimakawa wajen inganta barci, yanayi, da kuma rage damuwa yayin waɗannan matakan.

7. Antispasmodic da tsoka-kwantar da hankali Properties
Godiya ga tasirin shakatawa akan tsokoki, shayi na lavender yana da amfani a ciki tsokar tsoka, zafi na gida, da tarin tashin hankali, taimakawa wajen farfadowa da kuma kawar da ciwo bayan aikin jiki ko a cikin yanayin damuwa.

Sauran sanannun amfani da lavender: ƙanshi, kayan shafawa da ƙari

Baya ga nasa amfani a matsayin jiko, Lavender yana da wasu aikace-aikace:

• Aromatherapy: Man fetur mai mahimmanci yana taimakawa wajen haifar da yanayin shakatawa, kawar da damuwa, da inganta barci.
• Kayan shafawa da kulawar mutum: Ana samunsa a cikin man shafawa, shamfu, sabulu da ruwan shafawa don maganin kashe kwayoyin cuta da kuma sanyaya jiki.
• Amfani na dafuwa: Iri irin su Lavender angustifolia Ana amfani da su a cikin irin kek, zuma, kayan zaki ko salads.
• Ado da ambiance: Busassun furannin turare da ƙawata kabad, aljihuna da ɗakuna, suna ba da taɓawa ta halitta.

Yadda za a shirya mai kyau lavender shayi a gida?

Tsarin yana da sauƙi. Kuna buƙatar kawai busassun furanni masu dacewa da amfani (zai fi dacewa daga tushe mai tushe), ruwa, kuma idan ana so, ƙarin kayan aiki kamar zuma ko lemun tsami.

1. Ki tafasa ruwa kofi guda har ya tafasa.
2. Ƙara cokali guda na busassun furanni lavender ko infuser.
3. Cire daga zafi kuma bari ya tsaya na minti 5 zuwa 10.
4. A kula don tabbatar da tsananin ɗanɗanon, yayyafawa idan ya cancanta kuma ƙara zuma, sukari, ko lemun tsami don dandana.
5. Ku bauta wa zafi kuma ku ji daɗin ƙamshin sa da tasirin shakatawa.

Don sigar sanyi, Kuna iya kwantar da shi kuma ku sha tare da kankara a lokutan zafi.

Muhimman matakan kariya da contraindications

Lavender shayi Yana da aminci ga yawancin lokacin cinyewa cikin matsakaici. Duk da haka, akwai wasu lokuta da ya kamata a yi taka tsantsan:

• Ciki da shayarwa: Ba a ba da shawarar ba a waɗannan matakan, saboda wasu abubuwan da aka gyara na iya zama masu guba ga jariri kuma babu isasshen shaidar aminci.
• Ƙananan yara: Kauce wa yara 'yan kasa da shekaru 6, saboda ci gaba da tsarin narkewar abinci.
• Farfadiya: Zai iya rinjayar tsarin kulawa na tsakiya, don haka ba a ba da shawarar ba a cikin waɗannan lokuta.
• Matsalolin narkewar abinci mai tsanani: Irin su gastritis ko ciwon hanji mai ban tsoro, wanda zai iya tsananta rashin jin daɗi.
• Magunguna a cikin jiyya: Tuntuɓi likitan ku game da yuwuwar hulɗar.
• Rashin hankali: Mummunan halayen kamar tachycardia ko ciwon anticholinergic, a lokuta masu hankali ko yawan amfani.

Yana da kyau kada ku cinye yawancin wannan adadin yau da kullun (kimanin kofi ɗaya) kuma koyaushe ku tuntuɓi ƙwararru idan kuna da wasu sharuɗɗan da suka gabata.

Menene mafi kyawun nau'in lavender don yin azaman jiko?

Mafi kyawun nau'in shawarar da za a sha azaman jiko sune: Lavender na Ingilishi (Lavender angustifolia) da kuma lavandin. Ana bada shawara don kauce wa iri irin su lavandula dentata, wanda ke da ƙamshi mai tsanani kuma yana iya barin rashin jin daɗi. Yana da mahimmanci don siyan busassun furanni daga masu shayarwa ko shagunan da suka ƙware a cikin magungunan ganye, guje wa tarin gida marasa dogaro.

Wadanne mahadi masu aiki suna ba shi kaddarorin sa?

Lavender ya ƙunshi tannins, flavonoids, muhimman mai (irin su linalool da camphor), mahadi na terpene da antioxidants.. Wadannan abubuwan da aka gyara sunyi bayanin shakatawa, anti-mai kumburi, antispasmodic, da tasirin narkewa, da kuma tasiri mai kyau akan yanayi da barci.

Menene masana ke tunani kuma menene shaidar kimiyya ta ce?

Yawancin karatu suna tallafawa Fa'idodi kamar rage damuwa, damuwa, haɓaka hutun dare, da kuma taimakawa tare da ƙananan matsalolin narkewa. Yawancin suna mai da hankali kan amfani da mahimman mai ta hanyar shakar numfashi ko aikace-aikace na zahiri, amma shaidar amfani da su azaman jiko har yanzu tana buƙatar ƙarin bincike. Koyaya, sakamakon yana da ban sha'awa, kuma ana ba da shawarar yin amfani da shi azaman ƙarin lafiya tare da taka tsantsan. Hukumar Kula da Magunguna ta Turai ta lura cewa lavender na iya sauƙaƙa alamun alamun gajiya, damuwa, da matsalolin barci.

Wadanne alamomi da aikace-aikace ke da lavender?

• Maganin ciwon kai: Shayi ko shakar numfashi yana taimakawa wajen rage ciwon kai da ciwon kai.
• Lafiyar fata: Ana amfani dashi a waje a cikin wanka ko damfara don ƙananan haushi ko raunuka.
• Jin daɗin rai da ƙamshi: Digo-digo kaɗan akan matashin kai ko mai watsawa suna haɓaka annashuwa a ƙarshen rana.

Ra'ayoyin Ƙirƙira: Sauran Hanyoyi don Jin Dadin Lavender a Rayuwar ku ta Yau da kullum

Baya ga shayi na gargajiya, zaku iya haɗa lavender cikin wasu shirye-shirye:

• zuma da syrups masu dandano: Ƙara busassun furanni don ƙara ƙamshi zuwa karin kumallo da kayan zaki.
• kantin kek: Kukis, da wuri ko burodi tare da lavender suna ba da dandano mai ban mamaki.
• Jiko yana haɗuwa: Haɗa lavender tare da mint, lemun tsami balm, ko chamomile don ƙirƙirar gaurayawan shakatawa.
• Baho da sachets masu kamshi: Busassun furanni a cikin baho ko kan matashin kai suna inganta hutawa.

Lavender yana da yawa fiye da shuka kayan ado; iyawar sa da fa'idodinsa sun sa ya zama albarkatu mai kima a kowane mai aikin tsiro na gida.

Shahararsa a matsayin shayi na lavender saboda iyawarsa haɓaka jin daɗin jiki da jin daɗi ta halitta. Lokacin cinyewa cikin matsakaici da bin shawarwarin, yana iya zama babban abokin gaba da damuwa, damuwa, matsalolin narkewar abinci lHauwa'u, rashin barci da rashin jin daɗi na haila. Yana da mahimmanci don zaɓar ingancin busasshen furanni da kuma tuntuɓar ƙwararru idan akwai shakku ko yanayin lafiya na baya. Ƙanshin ƙamshi mai laushi, ɗanɗano na fure, da tasirin shakatawa suna sanya shayi na lavender zaɓi na halitta don waɗannan kwanakin lokacin da kuke buƙatar ɗan ƙarfafa jin daɗi.