A cikin watannin sanyi na sanyi, babu abin da ya fi ta'aziyya fiye da jin daɗin kwanon zafi mai daɗi kayan lambu cream. Wadannan creams ba kawai manufa don dumama jiki ba, amma kuma sun zama abinci mai gina jiki da lafiya. Bugu da ƙari, su ne hanya mai kyau don haɗa nau'in kayan lambu iri-iri a cikin abincinmu, samarwa kayan abinci mai mahimmanci don ƙarfafa tsarin rigakafi da hana yanayi kamar mura ko mura.
A cikin wannan labarin za mu gabatar muku mafi kyawun kayan lambu don jin daɗi a cikin hunturu, tare da fa'idodin sinadirai da girke-girke waɗanda zaka iya shiryawa cikin sauƙi a gida.
Amfanin kayan lambu mai tsami
Man shafawa na kayan lambu wata taska ce ta gaskiya ga lafiya da abinci mai gina jiki saboda yawansu da yawan abun ciki abinci mai gina jiki. Daga cikin manyan fa'idojinsa akwai:
- Gudunmawar bitamin da ma'adanai: Kowane kayan lambu yana da na musamman hade da bitamin da ma'adanai masu mahimmanci ga jiki.
- Ya ƙunshi fiber: Suna inganta jigilar hanji da jin daɗin jin daɗi, wanda ya sa su zama kyakkyawan zaɓi don sarrafa nauyi.
- Low a cikin adadin kuzari: Yawancin girke-girke na kirim na kayan lambu suna da haske, manufa ga waɗanda ke neman kula da daidaitattun abinci.
- Rashin ruwa da kwanciyar hankali: Kasancewar abinci mai zafi da ruwa, ruwa mai ruwa jiki da jin dadi a kwanakin sanyi.
Shawarar girke-girke na kayan lambu creams
Karas da ginger cream
Wannan kirim yana da kyau don magance sanyi da kuma samar da ƙarin antioxidants. Haɗin karas da ginger ba wai kawai yana da a dandano mai dadi, amma kuma yana taimakawa wajen ƙarfafa tsarin rigakafi da inganta narkewa.
- 500 g karas, peeled da yanke
- albasa 1 da tafarnuwa 2 cloves, yankakken
- Wani yanki na grated ginger
- Gilashin 4 na broth na kayan lambu
- ½ gilashin madara kwakwa
- 2 tablespoons na kwakwa mai
- Salt da barkono
A cikin tukunya sai azuba man kwakwar sai azuba albasa da tafarnuwa da ginger har sai da zinariya. Ƙara karas da kuma dafa don ƴan mintuna. Ƙara broth kayan lambu da kuma dafa har sai karas ya yi laushi. A haxa har sai da santsi, ƙara madarar kwakwa da kakar don dandana.
Kabewa da kirim mai kwakwa
Kabewa yana da wadata a ciki beta carotenes, antioxidants masu ƙarfafa tsarin rigakafi. Wannan girke-girke ya hada da kwakwa, wanda dandano mai ban sha'awa Yana haɗuwa daidai da zaƙi na kabewa.
- 500 g kabewa a cikin guda
- albasa 1 da tafarnuwa 2 cloves, yankakken
- 400 ml na kwakwa madara
- Gilashin 4 na broth na kayan lambu
- A cokali na man kwakwa
- 1 teaspoon curry foda
- Salt da barkono
Azuba albasa da tafarnuwa da man kwakwa. Add da kabewa da kuma dafa na 'yan mintuna. Zuba broth, kawo zuwa tafasa kuma dafa har sai kabewa ya yi laushi. Ki zuba madarar kwakwa da curry, sai ki gyara da gishiri da barkono.
Alayyahu da almond cream
Mafi dacewa ga waɗanda ke neman zaɓi mai arziki a ciki baƙin ƙarfe da kuma antioxidants. Almonds suna ba da taɓawa mai tsami da lafiyayye, ban da kasancewa kyakkyawan tushen bitamin E.
- 500 g sabo ne alayyafo
- albasa 1 da tafarnuwa 2 cloves, yankakken
- ½ kofin danyen almond
- Gilashin 4 na broth na kayan lambu
- 2 tablespoons na karin budurwa man zaitun
- Salt da barkono
A soya albasa da tafarnuwa a cikin man zaitun. Ƙara alayyafo da almonds, kuma dafa don ƴan mintuna. Ƙara broth, kawo zuwa tafasa da haɗuwa har sai an sami nau'i mai kama da juna. Daidaita da gishiri da barkono.
Cream na broccoli da cuku
Broccoli ni a abinci mai yawa mai kyau, mai arziki a cikin bitamin C da antioxidants. Haɗuwa da cuku yana haifar da kirim mai daɗi da gina jiki.
- 1 broccoli a yanka a cikin guda
- albasa 1 da tafarnuwa 2 cloves, yankakken
- Gilashin 4 na broth na kayan lambu
- ½ gilashin madara
- A dintsi na grated cuku
- 2 tablespoons na man shanu
- Salt da barkono
A narke man shanu a tukunya, a daka tafarnuwa da albasa har sai yayi laushi. Ƙara broccoli, zuba a cikin broth kuma dafa har sai da taushi. Juya, ƙara madara da cuku, da kuma Mix har sai cuku ya narke.
Zucchini da leek cream
Zucchini wani kayan lambu ne mai haske da kuma m, manufa don creams. Gauraye da lek, sami a Dan dandano da m.
- 2 zucchini a yanka a cikin yanka
- 2 leeks, yanka
- albasa 1 da tafarnuwa 2 cloves, yankakken
- Gilashin 4 na broth na kayan lambu
- ½ gilashin madara kwakwa
- 2 tablespoons na kwakwa mai
- Salt da barkono
Azuba albasa da tafarnuwa a cikin man kwakwa. Ƙara zucchini da leek, kuma dafa don 'yan mintoci kaɗan. Ƙara broth, tafasa har sai kayan lambu suna da taushi da kuma puree. Ƙara madarar kwakwa kuma daidaita da gishiri da barkono.
Girke-girke na kayan lambu wani zaɓi ne mai ban sha'awa don hunturu. Bugu da ƙari, kasancewa mai sauƙin shiryawa, suna ba da kyakkyawar haɗuwa da dandano da abinci mai gina jiki wanda ke ta'aziyya a cikin kwanakin sanyi. Gwada waɗannan girke-girke kuma duba wanda ya zama wanda kuka fi so.