Shin kun taɓa tunanin ko akwai Zaɓuɓɓukan halitta don maye gurbin paracetamol da kuma rage zafi ko zazzabi ba tare da ko da yaushe amfani da kwayoyi? Gaskiyar ita ce, mutane da yawa suna nema na halitta madadin, ko dai ta hanyar rage shan magungunan gargajiya ko kuma ta hanyar gujewa illolin da za su iya haifarwa. paracetamol Yana daya daga cikin magungunan kashe radadi da aka fi amfani da shi a duniya, amma yawan amfani da shi na iya haifar da lahani, musamman ga hanta, kuma ba koyaushe ba ne mafita mafi kyau ga kowane irin ciwo.
Abin farin ciki, yanayi yana ba mu nau'i mai yawa Maganin halitta wanda zai iya taimaka mana mu inganta jin daɗinmu kuma mu jimre da rashin jin daɗi mai sauƙi zuwa matsakaici. Daga shuke-shuke masu maganin kumburi da maganin analgesic zuwa abinci mai wadatar abubuwa masu fa'ida, daga magungunan gargajiya zuwa wasu hanyoyin ban mamaki dangane da tsarin jikin mutum, akwai yalwar bincike da gwadawa.
Me yasa ake neman zabin dabi'a zuwa paracetamol?
El paracetamol, ko acetaminophen, ana amfani dashi sosai don magani zafi mai laushi ko matsakaici da kuma rage zazzabi. Duk da haka, ba anti-mai kumburi ba ne, kuma ko da yake an yi la'akari da shi lafiya. cin zarafi na iya haifar da mummunan sakamako, musamman ga hanta. Shan paracetamol da yawa na iya haifar da mummunar lalacewar hanta, har ma da buƙatar dashen hanta ko ma haifar da mutuwa a lokuta masu tsanani. Wannan haɗarin yana ƙaruwa a cikin mutanen da ke da matsalolin hanta da suka kasance a baya ko kuma waɗanda ke shan barasa akai-akai.
Masana sun jaddada cewa babu wani magani da ba shi da lahani, kuma shi ya sa yana da ban sha'awa kimanta zabin yanayi wanda zai iya taimaka mana rage shan paracetamol lokacin da rashin jin daɗi baya buƙatar tsangwama na likita. Kafin fara kowane magani na halitta, yana da kyau a kasance da masaniya kuma, sama da duka, tuntuɓi ƙwararrun kiwon lafiya don tabbatar da zaɓin da aka zaɓa ya dace da yanayin mu na musamman.
Tsire-tsire masu magani tare da analgesic da anti-mai kumburi sakamako
La maganin cututtukan jiki Yana da shekaru da yawa na tarihi amfani shuke-shuke a matsayin maganin ciwo da kumburi. Daga cikin su, da yawa sun yi fice tare da goyon bayan kimiyya da mashahuri, wasu daga cikinsu an san su musamman a matsayin madadin dabi'a ga paracetamol:
- Willow (Salix spp.): Bawonsa ya ƙunshi salicin, wanda jiki ya canza zuwa salicylic acid, wanda ke da tasiri mai kama da aspirin. cire haushin willow Ana amfani dashi a cikin infusions, capsules ko tinctures kuma ana bada shawarar don ƙananan ciwon kai, tsoka da ciwon haɗin gwiwaYana da sakamako na anti-mai kumburi da analgesic, kuma aikinsa yana dadewa fiye da analgesics na roba, kodayake ba a nan da nan ba. Ya kamata a yi taka tsantsan ga mutanen da ke fama da rashin lafiyar salicylates, kuma koyaushe a ƙarƙashin kulawar likita a lokuta na cututtukan ciki ko matsalolin coagulation.
- Ginger (Zingiber officinale): A classic na maganin gargajiya, da Ginger yana da tasiri anti-mai kumburi, analgesic da antibacterial. Yana da tasiri ga cututtuka irin su ciwon kai, ciwon makogwaro, da tashin zuciyaAna iya ɗaukar shi azaman jiko, ƙarawa cikin jita-jita, ko ma shafa shi a kai a kai zuwa wurin mai raɗaɗi. Yana kuma taimakawa wajen sarrafa hawan jini da kuma inganta kawar da gubobi.
- Turmeric (Curcuma longa): Yana da daraja sosai a cikin magungunan Ayurvedic, turmeric es antiviral, anti-mai kumburi, antioxidant da analgesic. da turmericAbubuwan da ke aiki da shi, Fennel, yana toshe ciwo kuma yana magance kumburi sosai. Ana iya ɗaukar shi azaman jiko, gauraye da madara mai tushen shuka, ruwan 'ya'yan itace, ko ƙara zuwa girke-girke azaman kayan yaji.
- Feverfew (Tanacetum parthenium): Wannan shuka, kama da chamomile, yana da analgesic da magani mai kantad da hankali effects, musamman amfani ga Ciwon kai, migraines, zazzabi, da rheumatoid amosanin gabbaiAna amfani da shi da farko azaman jiko, yana ba da shawarar yin amfani da matsakaici kamar yadda tabbataccen shaidar kimiyya har yanzu ba a samu ba, kodayake an ƙididdige fa'idodinsa a cikin shahararrun al'ada.
- Nettle (Urtica dioica): La nettle ana amfani dashi rage zafi da ke hade da haÉ—in gwiwa da kumburin tsoka, kamar yadda yake a cikin arthritis. Ana amfani da shi a cikin shayi ko kari, kuma an nuna shi don taimakawa rage ciwon haÉ—in gwiwa.
- Harpagophyte (Harpagophytum procumbens): Wani maganin gargajiya, musamman mai amfani da rheumatism da ciwon haÉ—in gwiwa na kullum, tare da tasiri mai tasiri na halitta mai karfi.
- Arnica (Arnica Montana): An lura da shi ikon rage ciwon tsoka da rage kumburiAna amfani da Arnica da yawa a cikin gels, creams, da mai don aikace-aikacen kai tsaye zuwa wurare masu rauni ko raunuka.
- Clove (Syzygium aromaticum): Wannan kayan yaji, ban da ba da dandano, shine da aka sani da kyakkyawan yanayin zafi mai zafi ga cututtuka irin su ciwon kai da ciwon hakori. Yawancin lokaci ana amfani da shi azaman jiko ko kuma ta hanyar amfani da mahimman man sa (diluted) zuwa wurin da abin ya shafa.
Sauran abinci da na halitta magunguna tare da analgesic Properties
Tsire-tsire na magani ba shine kawai madadin paracetamol ba. Akwai abinci na yau da kullun da magungunan gargajiya waÉ—anda ke ba da fa'idodi don sarrafa ciwo da kumburi:
- Jan barkono: Sun ƙunshi capsaicin, wanda ke taimakawa wajen rage yaduwar ciwo daga yankin da aka shafa zuwa tsarin juyayi. Kodayake tsarin na iya ɗaukar ƴan kwanaki kafin ya zama sananne, Yana da tasiri kuma ana amfani dashi don kawar da ciwon tsoka da haɗin gwiwa.
- Tafarnuwa: Baya ga sunansa a matsayin maganin rigakafi na halitta. tafarnuwa yana da aiki analgesic fice, mai amfani sosai ga ciwon kai, migraines, sinusitis da neuralgia. Hakanan yana ba da gudummawa ga lafiyar zuciya da jijiyoyin jini.
- Cherries: Mawadaci a ciki anthocyaninsƘarfin antioxidants tare da maganin kumburi da sakamako mai kwantar da hankali, cherries suna taimakawa wajen jimre wa ƙananan cututtuka daban-daban da rashin jin daɗi.
- Abarba: La abarba ya ƙunshi bromelain, wani enzyme wanda ke taimakawa wajen rage zafi, kumburi, da bruising. Sanannen magani ne don yaƙar alamomin amosanin gabbai da kumburin narkewar abinci.
- Valerian tushen: A al'ada amfani ga kawar da tsoka da ciwon hailaHar ila yau, Valerian yana da amfani don inganta barci da kuma magance maƙarƙashiya.
Ƙananan sanannun amma masu tasiri madadin zafi
Baya ga magungunan gargajiya, akwai wasu sauƙi, zaɓuɓɓukan yanayi don kawar da rashin jin daɗi, wanda ya haɗa da tsarin ciki a cikin jiki kanta:
- Endorphins: Jikin dan adam yana samar da nasa 'magungunan kashe zafi', endorphins. Ayyuka kamar yin jima'i, motsa jiki, da dariya saki waɗannan abubuwa, masu iya toshe jin zafi da haifar da jin daɗi da farin ciki. An tabbatar da cewa yin jima'i na iya zama mafi inganci fiye da magungunan kashe zafi na al'ada, musamman ga ciwon kai, bisa ga binciken kwanan nan na Jami'ar Münster (Jamus).
- Motsa jiki: Yin motsa jiki na yau da kullum ba kawai ya saki endorphins ba, amma kuma yana inganta wurare dabam dabam, rage damuwa, kuma yana taimakawa wajen hana ciwo mai tsanani.
- Dabarun shakatawa: La tunani, tunani da zurfin numfashi Su ne hanyoyi masu tasiri don rage fahimtar zafi da rashin jin daÉ—i, musamman a cikin ciwo na asali na tashin hankali.
Nasiha kafin maye gurbin paracetamol tare da madadin halitta
Kafin ka yanke shawarar maye gurbin paracetamol tare da waÉ—annan hanyoyin, kiyaye wasu mahimman shawarwari:
- Koyaushe tuntuɓi ƙwararren likita kafin fara wani magani na halitta, musamman ma idan kana buƙatar sarrafa ciwo mai ɗorewa, samun cututtuka na yau da kullum, shan magani mai gudana, ko kuma masu ciki.
- Ba duk hanyoyin da za a iya amfani da su ba ne ga kowane yanayi ko ga dukan mutane.Abin da ke aiki a cikin wani hali bazai dace da wani ba ko kuma yana iya zama contraindicated.
- Ka guji cin zarafin kowane magani, ko sinadarai ko na halitta. Magungunan halitta ba su da lahani ko hulÉ—a tare da magunguna na al'ada.
- Ka tuna da hakan wasu zaɓuɓɓuka, kamar willow ko turmeric, na iya gabatar da haɗari a cikin mutanen da ke da wasu cututtuka ko lokacin da aka haɗa su da wasu kwayoyi.
- Ɗauki salon rayuwa mai lafiya, tare da daidaitaccen abinci mai gina jiki, hydration, aikin jiki, da kuma kula da damuwa, wanda zai taimake ka ka ci gaba da rashin jin daɗi na yau da kullum da kuma rage buƙatar magungunan kashe zafi.
Abinci da abubuwa da anti-mai kumburi Properties
Abinci mai gina jiki yana taka muhimmiyar rawa wajen hanawa da inganta ciwo da kumburi. Wasu abincin da aka san su da abubuwan hana kumburi sun haÉ—a da:
- Man zaitun mara budurwa: Ya ƙunshi polyphenols da oleic acid man zaitun Yana da mahimmanci a cikin abincin Bahar Rum don tasirin kariya daga cututtukan zuciya, ciwon daji, da cututtukan neurodegenerative. Amfani da shi yau da kullun yana taimakawa ta halitta rage kumburi da zafi.
- Fenugreek: da tsaba fenugreek Crush zai iya zama madadin halitta zuwa sinadarai antacids. Ayyukan su yana taimakawa hana ƙwannafi da rashin jin daɗi na ciki, kodayake ya kamata a daidaita kashi bisa ga juriya.
- Rosemary da thyme: Dukansu tsire-tsire ne masu kamshi da anti-mai kumburi da analgesic sakamakoThyme yana da amfani ga ciwon tsoka da alamun sanyi, yayin da Rosemary, a matsayin jiko ko man fetur mai mahimmanci, yana kawar da rashin jin daÉ—i na tsoka kuma yana shakatawa tsarin juyayi.
- Melissa (lemun tsami balm): An san shi m calming da analgesic sakamako, lemun tsami balm yana da kyau ga tashin hankali ciwon kai ko rashin jin daÉ—i na narkewa.
Tsare-tsare da faÉ—akarwa tare da madadin halitta
Kada mu manta cewa abubuwa na halitta ma suna da haÉ—ari. Wasu tsire-tsire da magunguna, kodayake na halitta, na iya haifar da su sakamako masu illa ko ba haÉ—ari masu haÉ—ari tare da magungunaMisali, ya kamata a guje wa willow idan kun riga kuna shan aspirin ko wani mai sikanin jini, kuma yawan turmeric na iya tsoma baki tare da sha wasu magunguna. Mutanen da ke fama da ciwon koda, hanta, ko bugun jini ya kamata su yi taka tsantsan.
Kowane hali ya bambanta, kuma ya fi kyau keɓance magani tare da taimakon ƙwararrun likitocin lafiya ko na ganye, kuma kada a taɓa maye gurbin magani da magunguna na halitta ba tare da sa ido na ƙwararru ba.
Wannan hanya ta dabi'a ta ba mu damar samun arsenal na zaɓuɓɓuka waɗanda, lokacin da aka sani da kyau kuma tare da salon rayuwa mai kyau, zai iya taimaka mana mu rage rashin jin daɗi da kuma rage amfani da magunguna na al'ada, don haka inganta lafiyar gaba ɗaya.