da matsala barci Suna da yawa a kasarmu kuma abubuwan da ke haifar da su sun bambanta. Hanyoyin rayuwa na yanzu yana ba su gudummawa kuma me za mu iya yi don magance su? Baya ga ƙirƙirar tsarin bacci da magance matsalolin lafiya masu alaƙa, shan wasu bitamin na barci na iya zama da fa'ida. Amma menene bitamin da ke inganta barci mai dadi da kuma magance rashin barci?
Akwai da yawa vbitamin, ma'adanai da abubuwan gina jiki wanda ke taimaka mana lafiya. Suna taimaka mana mu kasance cikin koshin lafiya kuma don haka suna ba da gudummawa ga mafi kyawun hutu. Babban rashin wasu bitamin da abubuwan gina jiki, a gaskiya, na iya cutar da barcinmu da haifar da rashin barci. Gano wanne!
Magnesio
Lokacin da wani ya sami matsala barci, magnesium yana É—aya daga cikin mafita na farko da aka ambata sau da yawa. Kuma wannan ma'adinai yana shiga cikin matakai masu yawa na biochemical, kamar glucose metabolism, da tasiri tsarin tsarin juyayi wanda ke taimaka mana mu kasance cikin nutsuwa.
Magnesium yana taimakawa shakata tsokoki da rage damuwa, wanda zai iya sauƙaƙa barci. Saboda haka, yana daya daga cikin bitamin da ke fara tunawa lokacin da babu wasu abubuwan kiwon lafiya da ke haifar da rashin barci.
Ana iya samun wannan ma'adinai a cikin koren ganye, goro, tsaba da ayaba, abincin da ke da sha'awar haɗawa a cikin abincinmu koyaushe. Duk da haka, idan ana maganar inganta barci, yana da kyau a ƙara shi a cikin mafi sauƙi don farawa da: magnesium bisglycinate.
Vitamin D
Vitamin D yana shiga cikin farfadowar nama amma kuma yana taimakawa kula da Cardiac rhtyms. Don haka, rashi ya kasance hade da barci apnea, cuta mai saurin numfashi da daddare wanda ke haifar da snoring kuma saboda haka yana kara dagula yanayin barci.
Dukanmu mun san cewa ana samun bitamin D galibi ta hanyar Bayyanar rana. Duk da haka, wannan fallasa na iya zama rashin isa ko kuma jikinmu na iya samun matsala sha kamar yadda ya kamata, yana ba da gudummawa ga ƙananan matakan da zai iya buƙatar kari.
Calcio
Calcium shine babban bangaren kashi da hakora. Don haka yana da mahimmancin gina jiki. Amma kuma yana yin tasiri akan yanayin barcinmu, canza yanayin barcin REM, wanda a cikinsa muke mafarki da kuma ƙarfafa tunani da koyo.
Kayayyakin kiwo suna da wadata a cikin calcium, amma haka ma legumes, ko da yake sun yi kadan. Hakanan zaka iya samun shi a cikin kari, sau da yawa tare da magnesium da zinc; don haka yana taimakawa wajen shakatawa tsokoki, rage gajiya da inganta barcin kwanciyar hankali.
Bitamin B
Sauran mahimman bitamin ga barci sune bitamin B, saboda shiga cikin salon salula metabolism. Dukanmu mun san cewa rashin bitamin B yana haifar da anemia, duk da haka, ba koyaushe muke sanin cewa bitamin B shine ainihin bitamin 8 ba kuma kowane É—ayan yana rinjayar batun da ke hannun ta wata hanya dabam: barci. Mafi tasiri sune:
- B12, wanda ke inganta isassun hawan barci.
- B6, wanda ke rinjayar yadda muke tunawa da mafarkinmu.
- B1, rashin wanda ke rinjayar rashin barci.
- B6, wanda ke taimakawa samar da serotonin hormones da melatonin, masu mahimmanci don barci da yanayi, kuma yana rinjayar farfadowa na neuromuscular da hutawa.
Vitamin C
Vitamin C yana shiga cikin samuwar collagen: furotin da ke cikin yawancin kyallen jikin mu. Amma ban da haka, yana iya yin tasiri ga tsawon lokacin barci kamar yadda yake taimakawa magance matsalolin oxidative, tsarin da kwayoyin mu ke yin oxidize, suna shafar ayyukansu da lalata su.
Kuna iya haÉ—awa da bitamin C a cikin abincinku ta hanyar cin 'ya'yan itatuwa citrus ko koren ganye, a cikin sauran abinci, amma kuma ta hanyar kari, kamar yadda yake da sauran bitamin don barci.
Abubuwan da ake amfani da su na bitamin sune babban aboki don inganta lafiyar mu, duk da haka Ba shi da kyau a É—auke su ba tare da wani irin kulawa ba. ko dai daga likitan mu ko masanin abinci. Gwaje-gwajen da likitanmu ya umarta zai iya taimaka mana mu fahimci dalilin da yasa muke barci mara kyau, don haka fara can!