Shin kun san cewa cin abinci mai arziki a cikin bitamin zai iya yin tasiri kamar yadda yawancin jiyya na kwaskwarima wajen sabunta fuskar ku? Abin da muke ci da abubuwan da muke sha suna taka muhimmiyar rawa wajen bayyanar mu, musamman ma lafiyar fatarmu. Akwai bitamin da babban aikinsu shine kariya, gyara, da kuma farfado da dermis daga ciki, suna taimaka masa ya yi tsayi, da santsi, da haske. Mun gaya muku abin da bitamin taimaka muku duba matasa!
A cikin wannan labarin, za mu gaya muku daki-daki, waɗanne bitamin ne suke da mafi girman ƙarfin hana tsufa, yadda suke aiki akan fatar jikin ku, da abinci, kari, da kayan kwalliyar da ke ɗauke da su. Idan kun damu da tsufa na fata, wrinkles, ko sagging, ci gaba da karantawa saboda za ku gano abokan hulɗa masu ban mamaki.
Vitamin C: daya daga cikin bitamin ga neman matasa da haske, m fata
Vitamin C yana daya daga cikin mafi kyawun antioxidants da ke wanzuwa., Mahimmanci don magance tsufa da ke haifar da radicals kyauta. Ayyukansa ya wuce zama mai haske mai sauƙi: Yana da mahimmanci don samar da collagen, furotin da ke ba da tsari, elasticity da ƙarfi ga fata.
Har ila yau, yana inganta farfadowar tantanin halitta kuma yana haskaka tabo masu duhu ta hanyar hana yawan samar da melanin, samun ƙarin ko da sabon fata. Hakanan wannan sinadari yana ba da kariya daga lalacewar rana, ko da yake ba a madadin hasken rana ba. Kuna iya karantawa game da bitamin da ke taimakawa hana bushewar fata.
Za mu iya samun ta ta 'ya'yan itatuwa citrus, jajayen berries, barkono ja, kiwi, broccoli, ko kari. Hakanan ana amfani da shi topically ta creams da ascorbic acid, tare da ƙaddamarwa wanda zai iya kaiwa 15% don mafi tasiri.
Vitamin E: antioxidant da hydration a mataki daya
Abokin da ba a jayayya ba na fata matashi, bitamin E (ko tocopherol) yana aiki a matsayin garkuwa mai kariya daga lalacewar muhalli., musamman a kan hasken rana radiation, gurbatawa da oxidative danniya.
A matakin kyan gani, an san shi don iyawar sa rage bayyanar wrinkles da layi mai kyau, ban da inganta elasticity da inganta zurfin ruwa. Ana amfani dashi akai-akai a cikin kayan kwaskwarima na farfadowa kuma yana da kyau ga bushe ko fata mai tabo. Idan kuna sha'awar, kuna iya tuntuɓar mafi kyawun bitamin ga tsarin rigakafi.
Ana samunsa a cikin goro, man kayan lambu kamar sunflower ko man zaitun, tsaba, avocado, alayyahu, da sauran kayan lambu masu ganye. Har ila yau, wani bangare ne na magunguna masu yawa na anti-tsufa da creams, suna inganta tasirin sa idan aka haɗe su da bitamin C.
Vitamin A: retinol mai haɓaka collagen
Shahararriyar sunansa na kwaskwarima, retinol, bitamin A yana daya daga cikin mafi yawan bincike da tasiri a cikin maganin tsufa.. Babban aikinsa shine hanzarta sabunta tantanin halitta, wanda ke ba da gudummawa ga fata mai laushi, tare da ƙananan ramukan bayyane da mafi kyawun rubutu.
Har ila yau, yana ƙarfafa samar da collagen da elastin, wanda ke taimakawa wajen dawo da karfin fuska da aka rasa a tsawon lokaci. Yana da tasiri wajen rage wrinkles, layin magana, aibobi da alamun kuraje. A cikin yanayinsa, yana iya haifar da haushi ga fata mai laushi, don haka ana bada shawarar gabatar da shi a hankali kuma ko da yaushe da dare. Kuna iya ganin ƙarin game da muhimman bitamin ga matasa.
A zahiri yana samuwa a cikin kayan kiwo, hanta, karas, kabewa, kankana, alayyahu, da sauran kayan lambu masu lemu ko kore. A cikin kayan shafawa, yana bayyana azaman retinol ko retinaldehyde a cikin ƙima daban-daban.
B bitamin: ma'auni, hydration da gyarawa
Rukunin bitamin B ya ƙunshi mahadi da yawa masu mahimmanci ga lafiyar fata.Mafi dacewa shine B3 (niacinamide), B5 (pantothenic acid), B6 da B12.
La Niacinamide (B3) ya shahara musamman a kayan kwalliya don multifunctioning: yana inganta hydration, yana kwantar da fata, yana rage kumburi, yana daidaita sebum, yana rage pores har ma yana haskaka hyperpigmentation. Yana da kyau ga fata mai laushi ko kuraje, kuma yana da alaƙa da binciken akan goyon bayan ku ga fata a cikin vitiligo.
Vitamin B5 Yana taimakawa wajen warkar da raunuka, gyara lalacewar fata kuma yana kawar da bushewa, yayin da B12 yana da tasirin farfadowa, inganta sautin fata da sake farfadowa.
Ana samun waɗannan bitamin a cikin hatsi, legumes, qwai, nama, kifi, goro da kayan lambu. Hakanan ana iya haɗa su a cikin magungunan fuska da masu haɓakawa.
Vitamin D: Bayan Kashi
An san shi da rawar da yake takawa a cikin metabolism na kashi, bitamin D kuma yana da muhimmiyar tasiri ga daidaituwar rigakafi da lafiyar fata..
Fatar da ke da isasshen bitamin D ta fi juriya ga cututtuka, kumburi da cututtuka irin su kuraje ko psoriasis, tunda yana inganta aikin shingen fata kuma yana taimakawa tsarin farfadowar tantanin halitta.
Babban tushen wannan bitamin shine matsakaita fallasa zuwa rana. Kayan abinci irin su kifi mai mai, kwai, da wadataccen kayan kiwo suma suna samar da shi, kamar yadda wasu abubuwan kari ke yi. A cikin kayan shafawa ana amfani da shi azaman sinadari a cikin creams don lalacewa ko fata mai laushi, yana ba da ƙarin bayani kan amfanin colloidal oatmeal.
Vitamin K: ruwa da haɗin kai na sautin
Ko da yake ba a shahara kamar sauran ba, bitamin K yana da tasiri mai mahimmanci akan microcirculation na fata.. Shi ya sa ake amfani da shi rage duhu da'ira, veins da ja, kuma kyakkyawan zaɓi ne don magance fata mai saurin kamuwa da couperose ko atopic dermatitis.
Har ila yau, amfani da shi yana inganta daskarewar jini, wanda ke taimakawa wajen rage kumburi da inganta warkaswa bayan jiyya kamar Laser, peeling, ko microinjections. Yana bayyana a cikin abinci irin su broccoli, alayyafo, Kale, kiwo, nama da ƙwai, kuma yana da alaƙa da lafiya sinadaran halitta don lafiyayyen fata.
Kariyar baka don gyaran fuska
Baya ga abinci ko creams, za mu iya komawa zuwa Kari ko nutricosmetics an tsara musamman don sabunta fata da ƙarfafawa. Waɗannan samfuran galibi sun haɗa da haɗuwa da collagen, hyaluronic acid, coenzyme Q10, resveratrol, biotin, zinc, da bitamin antioxidant kamar C da E.
Wasu misalan mashahuran kari sune:
- Collagen Gummies na Weider: taimakawa hana lalacewar oxidative da inganta ƙarfi.
- Sake saita Fatar Gummies: Suna haɗa coenzyme Q10, bitamin C da ceramides don yin ruwa da haskakawa.
- Capsules na Vittalíssima: Suna samar da yisti na Brewer, folic acid da bitamin B.
- Colnatur Beauty: ya haɗa verisol collagen, Q10 da hyaluronic acid don aiki sau uku.
Waɗannan samfuran suna taimakawa haɓaka abincin ku lokacin da ba ku samun adadin abubuwan da ake buƙata na abubuwan gina jiki na rigakafin tsufa. A kowane hali, yana da kyau koyaushe don tuntuɓar gwani kafin fara magani tare da kari.
Abincin da ke kula da fata daga ciki
Baya ga kari da kayan kwalliya, bai kamata mutum ya raina aikin a Abinci na halitta da bambance bambancen abinci mai wadata a cikin 'ya'yan itatuwa, kayan lambu, legumes, kitse mai lafiya, da sunadaran inganci. Abinci kamar avocado, walnuts, salmon, blueberries, 'ya'yan itatuwa citrus, da broccoli gaskiya ne "kayan kwalliya masu cin abinci."
Waɗannan samfuran suna ciyar da fata daga ciki, kiyaye shi da ruwa, na roba da kuma kariya daga wakilai na waje. Kuna iya bincika tasirin ku ci apples a kan fata. Da yawan daidaita rayuwar ku shine, mafi girman tasirin kowane kyakkyawan tsari na yau da kullun.
Jiyya tare da allura ko bitamin na sama
Bayan abinci da kari, akwai jiyya na ado na musamman don gabatarwa bitamin kai tsaye zuwa cikin zurfin yadudduka na fata. Daga cikin wadanda aka fi sani akwai:
- Mesotherapy na fuska: microinjections tare da bitamin, ma'adanai da hyaluronic acid don farfado da ƙarfafa fata.
- Microneedling ko Dermapen: yana motsa collagen ta hanyar gabatar da sinadarai masu aiki ta hanyar microneedles.
- Tsaftace fuska da kayan aiki (kamar Aquapure): wanda ya hada da serums tare da peptides, bitamin da antioxidants.
Haɗa ingantaccen abinci mai gina jiki tare da ingantattun kayan kwalliya da magunguna na ƙwararru na iya haifar da bambanci tsakanin gaji da fata a bayyane. Vitamins don duba matasa ba kawai gyara ba, suna hanawa da ƙarfafawa.
