Yi kyau shayi mai narkewa bayan abinci Al’ada ce da ake samun yawan mabiya, kuma ba haka ba ne. Infusions na narkewar abinci sun zama babban abokin tarayya ga waɗanda suka yi Neman kawar da rashin jin daɗi na ciki, Rage kumburin ciki ko inganta narkewa a zahiri. Bayan fas, kimiyya da al'ada sun goyi bayan amfani da tsire-tsire iri-iri da kayan yaji waɗanda idan aka haɗa su a cikin shayi mai kyau., zai iya canza lafiyar ku bayan kowane abinci.
Wannan labarin yayi bincike mai zurfi a cikin amfanin shayin narkewar abinci. Za mu yi nazarin mahimman kayan aikin sa, lokacin da ya fi dacewa a sha shi, wane nau'in infusions ne, da yadda za a shirya su daidai. Idan kun taba kun ji nauyi, tare da iskar gas ko neman hanyoyin halitta zuwa kwayoyin narkewa, anan shine tabbataccen jagora ga koyi komai game da shayi mai narkewa da kuma yadda zai iya taimaka muku ku ji daɗi sosai kowace rana.
Menene ainihin shayi mai narkewa ko jiko?
Tea mai narkewa shine abin sha da aka shirya daga ganye, furanni, iri, saiwoyi ko bawon shuke-shuke da kayan yaji waɗanda aka zaɓa don su. kaddarorin masu amfani ga tsarin narkewa. Ana shirya waɗannan infusions ta hanyar ƙara abubuwan da aka zaɓa zuwa ruwan zafi, ƙyale su su saki mahadi masu aiki. Sakamakon yana da ƙanshi, ta'aziyya, kuma, sama da duka, abin sha mai aiki: yana taimakawa sauƙaƙe narkewa, kawar da rashin jin daɗi da inganta jin daɗin ciki.
Shahararrinta ba sabon abu bane: A cikin al'adu da yawa, an yi amfani da tsire-tsire masu narkewa tsawon ƙarni don magance matsalolin ciki, nauyi mai narkewa ko gas.A yau, kimiyya tana goyan bayan yawancin waɗannan kaddarorin, kuma sauƙin gano shirye-shiryen haɗin gwiwa a cikin shaguna da manyan kantunan yana nufin ƙarin mutane suna gwada tasirin su.
Menene infusions na narkewa don?
Babban aikin infusions na narkewa shine don kawar da alamun da ke hade da narkewa mai nauyi da kuma sauƙaƙe aikin tsarin narkewa.Wannan yana fassara zuwa tasiri masu kyau da yawa waɗanda suka cancanci dalla-dalla:
- Rage gas da flatulence: Tsire-tsire irin su Fennel, Anise, da Mint suna taimakawa wajen kawar da iskar gas, rage kumburi da rashin jin daɗi bayan cin abinci mai yawa.
- Magani daga ƙwannafi da ciwon ciki: Godiya ga abubuwan da suke da su na maganin kumburi da kwantar da hankali, kayan abinci irin su chamomile da ginger suna kwantar da hankulan gabobin ciki kuma suna taimakawa wajen rage ƙwannafi.
- Ƙarfafa narkewaWasu sinadarai, irin su boldo ko artichoke, suna ƙarfafa samar da bile da enzymes masu narkewa, suna sauƙaƙe rushewar abinci da yin saurin narkewa.
- shakatawa da walwala gabaɗayaYawancin waɗannan infusions sun haɗa da tsire-tsire waɗanda ke da tasiri mai ban sha'awa akan tsarin jin tsoro, suna taimakawa wajen rage damuwa da tashin hankali wanda sau da yawa yakan haifar da narkewa.
A takaice, shayi mai narkewa ya fi abin sha mai daɗi: ya zama kayan aiki na halitta kuma ba tare da illa ba don inganta rayuwar waɗanda ke fama da rashin jin daɗi na lokaci-lokaci ko maimaitawar narkewa.
Tabbatar da amfanin shayi mai narkewa ga tsarin
Idan har yanzu ba ku da tabbacin dalilin da ya sa za ku haɗa shayi mai narkewa a cikin aikinku na yau da kullun, ku yi la'akari da manyan fa'idodin da al'ada da binciken kimiyya na baya-bayan nan ke goyan bayan:
- Saurin rashin narkewar abinciMutane da yawa suna ganin ci gaba a cikin mintuna kaɗan bayan shan kopin shayi mai narkewa, musamman bayan abinci mai nauyi ko mai mai.
- Fitar da iskar gas da rage kumburin cikiAbubuwan da ake amfani da su kamar su anise, Fennel, da Mint suna taimakawa wajen kawar da tarin gas, yana kawar da matsa lamba da kwantar da ciki mai kumbura.
- Rigakafi da inganta jinkirin narkewaTsire-tsire irin su boldo da artichoke suna motsa hanta da aikin bile, suna hanzarta tsarin narkewar abinci da hana abinci daga "tsayawa" a cikin ciki.
- Anti-mai kumburi da sakamako mai kariya akan mucosa na cikiTushen licorice, chamomile, da ginger suna kare ciki kuma suna taimakawa wajen warkar da ƙananan hanƙuri ko kumburi, suna sa narkewar abinci ba ta da daɗi.
- Ma'auni na flora na hanjiWasu infusions suna taimakawa wajen kiyaye yanayi mai kyau don ƙwayoyin cuta masu amfani, hana cututtuka ko rashin daidaituwa wanda zai iya haifar da gas ko damuwa a cikin motsin hanji.
- Jin daɗin duniya da annashuwaWasu tsire-tsire kuma suna da tasirin kwantar da hankali a hankali, suna taimakawa wajen kawar da damuwa wanda sau da yawa ke haifar da alamun narkewa.
Ta haka ne, Tea mai narkewa ba kawai yana aiki lokacin da akwai rashin jin daɗi ba, amma ana iya amfani dashi don rigakafi ko don kula da lafiyar narkewar abinci a kullun..
Babban kayan abinci da ganyayyaki masu narkewa: Menene ke cikin shayi mai narkewa mai kyau?
Makullin samun mafi kyawun shayi na narkewa shine zabar ganyaye masu kyau da kayan yaji. Kowane sashi yana ba da ƙayyadaddun kaddarorin, don haka ana samun sakamako mafi kyau tare da haɗuwa waɗanda ke haɗuwa da tasirin carminative, anti-inflammatory da shakatawa.Waɗannan su ne mafi ƙima da tallafi:
- FennelDaya daga cikin infusions na narkewar tauraro, Fennel yana taimakawa rage iskar gas, yana sauƙaƙe tsarin narkewar abinci, kuma yana da tasirin shakatawa akan sashin hanji. Hakanan yana da amfani don kawar da ciwon ciki da spasms.
- Chamomile: Popular saboda tausasawa, sakamako mai kwantar da hankali, chamomile yana taimakawa kwantar da ciki da hankali. Yana da manufa don lokuta na rashin jin daɗi na narkewa da ke hade da juyayi.
- Anise (kore ko tauraro)Tare da halayyar ɗanɗano mai daɗi, anise yana rage iskar gas, yana taimakawa fitar da kumburi kuma yana shakatawa tsokoki na hanji.
- Mint da ruhun nana: Nishaɗi da carminative, waɗannan tsire-tsire suna rage kumburi, rage tashin zuciya da inganta narkewar mai.
- Gyada: Mai ƙarfi anti-mai kumburi, ginger yana motsa enzymes masu narkewa, yana inganta zubar da ciki da kuma magance tashin zuciya.
- karfin gwiwa: A al'adance ana amfani da shi don matsalolin narkewar abinci saboda aikin da yake yi akan hanta da bile, yana kuma taimakawa a lokacin jinkirin narkewa ko nauyi bayan cin abinci mai yawa.
- LasisiBayan ɗanɗanon sa, tushen licorice yana maganin kumburi, antacid, kuma yana kare mucosa na ciki. Ana ba da shawarar musamman ga waɗanda ke fama da reflux ko ƙwannafi.
- Artichoke: Yana kara kuzari wajen samar da bile, wanda ke saukaka narkewar kitse da taimakawa wajen wanke jiki bayan an ci abinci mai yawa.
- Ganyen shayiBaya ga kaddarorin antioxidant, koren shayi yana da tasirin anti-mai kumburi da diuretic, yana taimaka muku jin haske bayan cin abinci.
- Kai: Abubuwan da ke da amfani da shi da kuma ikon rage spasms da gas sun sa ya zama wani abu na kowa.
- Cinnamon, cardamom da cuminAn yi amfani da shi sosai a cikin gaurayawan gabas, waɗannan sinadarai suna ƙarfafa narkewar abinci kuma suna ƙara ɗanɗano da ƙanshi ga jiko.
Mafi kyawun infusions na narkewa yawanci suna haɗuwa da yawa daga cikin waɗannan tsire-tsire don haɗa sakamako da daidaitawa ga takamaiman bukatun lokacin.A cikin shaguna, manyan kantunan, da masu sayar da ganye, zaku iya samun shirye-shiryen gauraya ko siyan kowane sashi daban don keɓance jikonku.
Yaushe kuma yadda ake ɗaukar infusions na narkewa?
La Mafi kyawun lokaci don jin daɗin shayi mai narkewa shine daidai bayan cin abinci. Ta wannan hanyar, zaku iya amfani da damarta don sauƙaƙe nauyi da taimakon narkewar abinci lokacin da muke buƙatar shi. Duk da haka, ana iya sha tsakanin abinci idan kun ji kumburi ko rashin jin daɗi, ko kafin barci idan kuna son cin gajiyar tasirin sa.
Shawarar gabaɗaya ita ce kar a wuce kofi biyu a rana, musamman idan cakuda ya haɗa da ganye masu ƙarfi kamar su boldo, licorice, ko artichoke. A wasu lokuta, yana da kyau a tuntuɓi mai sana'a kafin cinye wasu ganye (lokacin ciki, shayarwa, cututtuka na yau da kullum, ko magungunan ƙwayoyi), amma gaba ɗaya, jiko na narkewa yana da lafiya ga yawancin manya.
- Shiri na asali: Ƙara cokali ɗaya na cakuda da kuka zaɓa ( iri, ganye, furanni, ko saiwoyin) a cikin kofi na ruwan zafi, bar shi ya yi tsalle na tsawon minti 5 zuwa 10, ki tace, kuma ku ji daɗi.
- Masu haɓakawa: Zaki iya zuba lemun tsami, zuma kadan, ko 'ya'yan itace kadan domin kara dadin dandano da kara fa'ida.
Menene alamun rashin narkewar abinci kuma me yasa za ku gwada shayi mai narkewa?
Yawancin mutane suna juya zuwa infusions na narkewa yayin da suka sami ɗayan alamun masu zuwa bayan cin abinci:
- Jin kumburin ciki da taurin ciki
- Nauyi a ciki ko jinkirin narkewa
- Kasancewar iskar gas, belching ko flatulence
- Ciwon ciki mai laushi ko maƙarƙashiya
- Reflux, ƙwannafi ko acidity
- Jin tashin hankali ko rashin lafiya gabaɗaya
El Shayi na narkewa yana aiki akan duk waɗannan alamun a cikin tausasawa, hanya ta halitta kuma ba tare da lahani ba, yana taimakawa ba kawai don warware su lokacin da suka bayyana ba, amma har ma don hana su a nan gaba idan an dauki su a matsayin wani ɓangare na yau da kullum na lafiya.
Bayan ciki: sauran fa'idodin infusions na narkewa
Baya ga sauƙaƙe narkewar abinci. Yawancin infusions na narkewa suna taimakawa wajen tsarkake jiki, inganta aikin hanta da koda da inganta kawar da ruwa.Wasu gauraye sun haɗa da ganyen diuretic (kamar artichoke ko dandelion) waɗanda ke taimakawa kawar da gubobi da kuma taimakawa cikin tsarin sarrafa nauyi. Wasu, irin su chamomile, suna taimakawa kwantar da hankali da inganta barci.
Haɗa shayi mai narkewa a cikin ayyukan yau da kullun na iya inganta lafiyar gaba ɗaya, ba kawai tsarin narkewar abinci ba., ƙara jin daɗin haske, kuzari da lafiyar gaba ɗaya.
Kariya, shakku da contraindications na shayi mai narkewa
Yayin da infusions na narkewa suna da kyau kuma suna da lafiya ga yawancin mutane, akwai wasu matakan kariya da ya kamata ku kiyaye:
- Ciki da shayarwaBa duk ganye masu narkewa ba su da lafiya yayin daukar ciki; tuntuɓi likitan ku kafin cinye abubuwan da suka haɗa da boldo, licorice, ko star anise.
- hulɗar miyagun ƙwayoyi: Wasu ganye na iya canza tasirin wasu magunguna (misali, Fennel tare da maganin rigakafi ko licorice tare da antihypertensives).
- Yawan cin abinciShan fiye da kofuna biyu ko uku a rana na iya haifar da rashin jin daɗi, musamman idan cakuda yana da wadata a cikin mahadi masu ƙarfi.
- Allergens da bioactive mahadi: Wadanda ke fama da rashin lafiyar kowace shuka ko kuma suna fama da cututtuka masu dogara da hormone ya kamata su kula da yadda suke amfani da sinadaran kamar Fennel.
Kullum ana ba da shawarar bambanta nau'in tsire-tsire da ake amfani da su kuma zaɓi don daidaita gaurayawan, haɓaka tasiri mai amfani da rage haɗarin haɗari.
Mafi kyawun haɗin shayi mai narkewa
Kuna son yin infusions na narkewar ku a gida? Ga wasu shahararrun haɗe-haɗe, ta yin amfani da abubuwan da ake samu cikin sauƙi:
- Basic anti-gas jiko: Fennel + anise + Mint
- Cakuda don jinkirin narkewa: Boldo + artichoke + licorice
- Koren shayi mai shakatawa: Koren shayi + chamomile + lemun tsami verbena
- Jiko don rashin jin daɗi: Ginger + chamomile + Mint
Ka tuna da hakan Kuna iya daidaita adadi da ma'auni gwargwadon abubuwan da kuke so. Bugu da ƙari, Koyaushe zaka iya ƙara yanki na lemun tsami ko dash na zuma don haɓaka duka dandano da tasirin narkewar abinci.