Legends

da legume Lafiyayyun abinci ne masu wadataccen sunadarai, carbohydrates, lipids, fiber, mineral da bitamin. Hakanan sune babban ɓangare a cikin gastronomy na ƙasa kuma sabili da haka sune jarumawa na nau'ikan jita-jita iri-iri, waɗanda muke nufin gabatar muku a Bezzia.

Peas, wake, lentil ko kaji suna cikin wannan nau'in abinci da hanyoyin fadadawa saba ne ko dai taushi ko bushe. Kodayake yawanci suna daukar lokaci don yin saboda lokacin girkin, yana da daraja saboda suna da abinci mai gina jiki da lafiya.

Kari akan haka, akwai nau'uka da yawa kuma anyi amfani dasu tsawon karnika don girki a sassa daban daban na duniya, saboda haka suna da mahimmanci a cikin abincin wurare daban-daban.

Kada ku rasa sashinmu wanda aka keɓe don girke-girke na kayan lambu.

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