da creams kayan lambu zaɓi ne fushi, m y reconfortante wanda baya fita daga salo. Ba su kadai ba ne sauki shirya, amma kuma suna bayar da a yawan amfanin abinci mai gina jiki, musamman wadanda aka yi da su kayan masarufi na halitta kuma ya dace da daban-daban abinci. A yau za mu nuna muku yadda ake shirya a kirim mai kabewa tare da abin sha, girke-girke mai sauƙi, mai dadi wanda ya dace da duka vegans da waɗanda ke neman madadin lafiya zuwa kiwo.
Abu na musamman game da wannan girke-girke shine haɗawa da abin sha da waken soya cashew kwayoyi, wanda ba kawai samar da a rubutun kirim, amma kuma suna wadatar da sabara da gudummawar abinci mai gina jiki na tasa, yana mai da shi kyakkyawan zaɓi ga kowane abinci na rana. Bugu da ƙari kuma, kamar yadda abinci ne wanda za ku iya shirya a gaba, zai ba ku damar jin dadin amfanin sa har ma a cikin mafi yawan kwanaki.
Abubuwan haɗin da ake buƙata
Tara kayan aikin don yin kirim zaki, cike da dandano kuma tare da shi cikakken daidaito tsakanin zaki da kirim:
- 380 g. kabewa ba tare da fata ba
- leek 1 (farin sashi kawai), yankakken
- 20 g. cashew kwayoyi
- 260 ml. kayan lambu
- ml 40. abin sha soya
- Tsunkule na gishiri
- Pinanƙan baƙin barkono
- Gwanin cumin
- Cokali 1 na karin man zaitun na budurwa
Da zaɓin, zaku iya ƙara taɓawa goro o curry idan kun fi son bayanin dandano mai yaji, kamar yadda muka gani a cikin girke-girke iri ɗaya. Wannan daki-daki ya dace ga waɗanda ke neman haskaka nuances na kabewa.
Shiri na mataki-mataki
Na gaba, muna shiryar da ku ta hanyar sauki tsari Don shirya wannan mai dadi kabewa kirim tare da soya abin sha:
- Gasa lek: A cikin kaskon kasko sai a zuba cokali guda na man zaitun na budurci sai a yi zafi da shi. Ƙara yankakken leek da kuma dafa don minti 5 har sai ya yi laushi kuma ya yi launin ruwan kasa.
- Dafa manyan sinadaran: Ƙara guntun kabewa, cashews, broth kayan lambu da abin sha. Ƙara gishiri da barkono don dandana kuma yayyafa da tsunkule na cumin. Cook komai akan matsakaicin zafi na mintuna 20 ko har sai kabewa ya yi laushi.
- Nika cakuda: Yin amfani da blender, haɗa dukkan kayan aikin har sai kun sami kirim mai santsi, kama. Idan sakamakon ya yi kauri sosai, zaka iya ƙara ƙarin kayan lambu broth don daidaita rubutun.
- Daidaita dandano: Ku É—anÉ—ani kirim É—in kuma gyara gishiri ko matakin yaji idan ya cancanta. Ku bauta wa da zafi kuma, idan kuna so, yi ado da É—igon man zaitun ko wasu ganyayen kabewa.
Ƙarin shawarwari don cikakkiyar cream
Don samun madaidaicin kirim mai daÉ—i kuma na musamman, ga wasu shawarwari masu amfani:
- Nau'in da za a iya daidaitawa: Idan kuna son kirim mai sauƙi, ƙara ɗan broth kayan lambu kaɗan. Idan kun fi son rubutu mai kauri, rage adadin broth kuma tabbatar da daidaita kayan yaji don kiyaye dandano.
- Tsaftace taɓawa: Ku bauta wa kirim tare da croutons na gida, 'ya'yan kabewa ko gasassun kwayoyi don ƙara rubutu da kyakkyawan bambanci ga tasa.
- Ƙarin ƙamshi: Yi wasa da kayan yaji irin su thyme ko turmeric don ba da ɗanɗano daban-daban ga ɗanɗanon kirim, kamar yadda aka ba da shawara a cikin wasu girke-girke iri ɗaya.
Amfanin gina jiki na kabewa cream
Wannan tasa ba kawai ba dadi, amma yana cike da kayan abinci mai mahimmanci don lafiya:
- Kabewa: Mai arziki a cikin antioxidants kamar beta-carotene, kabewa ya dace don karfafa garkuwar jiki y inganta lafiyar ido.
- Abin sha na soya: Kyakkyawan madadin kiwo wanda ke samarwa sunadaran kayan lambu y es low kalori.
- Cashew kwayoyi: Wadannan kwayoyi sune tushen fats masu lafiya da bayar a na musamman creaminess zuwa girke-girke.
Wannan tasa ya dace don rakiyar waÉ—ancan kwanaki sanyi kaka ko hunturu, amma dadinsa haka yake m cewa babu lokacin jin daÉ—i. Har ila yau, tun da girke-girke ne wanda ya dace da vegans, zaka iya haÉ—a shi a cikin wani menu na vegan na mako-mako ga dukkan dangi.
Haɗin hade kayan masarufi na halitta, sauƙin shirye-shiryensa da gudummawar abinci mai gina jiki ya sa wannan kirim ya zama wani zaɓi mai ban sha'awa da dadi don kowane lokaci na shekara.