Mahimman kayan yaji don rage cholesterol da inganta lafiyar zuciya

  • Cinnamon, mai arziki a cikin antioxidants, yana taimakawa wajen rage mummunan cholesterol (LDL) da triglycerides.
  • Saffron yana inganta wurare dabam dabam kuma yana daidaita matakan cholesterol godiya ga abun ciki na crocetin.
  • Bay ganye, wanda aka ɗora da bitamin da ma'adanai, yana rage LDL cholesterol kuma yana inganta cholesterol mai kyau (HDL).

kayan yaji don lafiya

Kamar yadda kuka riga kuka sani, rage cholesterol wani abu ne da mafi yawan jama'a ke bukata. Ko da yake kitse ne da jiki ke bukata don yin aiki mai kyau, wani lokacin yakan tashi zuwa ga dabi'un da ba na al'ada ba wanda zai iya zama mai mutuwa. Matsala ce ta shiru kuma, saboda haka, dole ne mu ƙara yin taka tsantsan a cikin abincinmu, inda kayan yaji zai iya zama babban taimako.

Kulawa a daidaitaccen abinci da motsa jiki a kowace rana, yana yiwuwa a sarrafa cholesterol. Wani lokaci yana iya zama dole a nemi magunguna, kamar yadda likitanku ya umarta, amma kuma kuna iya farawa da kayan taimako na halitta. Spices yana daya daga cikin mafi kyawun abubuwan jan hankali, kuma a ƙasa, za mu gaya muku abin da suke da kuma yadda ake amfani da su.

Muhimmancin kula da cholesterol

Cholesterol wani abu ne mai kitse da ake samu a dukkan sel na jiki. Yana taimakawa wajen samar da hormones, bitamin D da abubuwan da ake bukata don narkewa. Koyaya, yawancin LDL (wanda aka sani da "mara kyau") cholesterol na iya toshe jijiyoyin ku, yana ƙara haɗarin ku cututtuka na zuciya da jijiyoyin jini. Bisa lafazin Gidauniyar Zuciya ta SpainKula da lafiyayyen matakan LDL cholesterol shine mabuɗin don hana rikitarwa mai tsanani.

karba a Daidaita cin abinci Ciki har da abinci mai arzikin fiber, antioxidants da kitse mai lafiya na iya yin bambanci. Kayan yaji sun yi fice a cikin wannan yanayin ba kawai don dandanon su ba, har ma don amfanin lafiyar su.

Cinnamon don rage cholesterol

Cinnamon da amfanin sa ga cholesterol

Ɗaya daga cikin kayan yaji na musamman da muke da shi shine kirfa. Wannan sinadari, wanda aka sani da yanayin dafuwa, ba wai kawai yana inganta dandanon abinci ba, har ma yana da kaddarorin da zasu amfanar lafiyar zuciya da jijiyoyin jini. Ya ƙunshi antioxidants wanda ke yaki da kumburi da inganta haɓakar insulin, wanda zai iya rage haɗarin cututtuka na zuciya da jijiyoyin jini.

Cinnamon yana taimakawa rage LDL (mummunan cholesterol) da matakan triglyceride, wanda ke inganta yanayin wurare dabam dabam. Don haɗa shi a cikin abincinku, yayyafa teaspoon a kofi, 'ya'yan itace, oatmeal ko yogurt. Bugu da ƙari, an tabbatar da cewa yana taimakawa wajen sarrafa matakan sukari na jini kuma yana iya inganta asarar nauyi.

Ikon saffron

El shuffron, wanda aka sani da jan zinari, ba wai kawai yana ƙara dandano ga jita-jita ba, amma kuma yana da alaƙa da cholesterol. Abin da ke ciki a ciki crocetin yana inganta yaduwar jini kuma yana rage matakan LDL cholesterol. Ana bada shawara don cinye saffron a cikin ƙananan yawa, kamar a cikin infusions ko a cikin girke-girke na dafa abinci. Kashi na 0,5 zuwa 1,5 grams yana da kyau don samun amfanin sa ba tare da wuce gona da iri ba. Bugu da ƙari, amfani da shi yana da alaƙa da inganta damuwa da damuwa.

kayan yaji don asarar nauyi
Labari mai dangantaka:
Gano fa'idodin magunguna masu ban mamaki na kayan yaji

Bay

Bay ganye da tasirinsa ga lafiya

El laurel Wani kayan yaji ne na gargajiya wanda bai kamata ya ɓace daga abincin ku ba. Mai arziki a bitamin A da kuma CBaya ga ma'adanai irin su baƙin ƙarfe da calcium, ganyen bay yana inganta narkewa kuma yana rage kumburi. Abubuwan da ke cikinsa sun kasance a cikin shekaru masu yawa, kuma baya ga amfaninsa na narkewa, yana taimakawa wajen rage mummunan cholesterol da haɓaka cholesterol mai kyau, don haka kare zuciyar ku.

Don amfani da dukiyarsa, za ku iya cinye shi a cikin infusions ko ƙara shi a cikin stews da miya. Ka tuna kada ku wuce amfani da 1 zuwa 3 grams kowace rana.

Sauran kayan yaji masu rage cholesterol

  • Turmeric: Tare da kaddarorin anti-mai kumburi, turmeric yana rage matakan LDL cholesterol kuma yana kare arteries daga tarin mai.
  • Cardamom: Cike da antioxidants, yana inganta lafiyar zuciya da jijiyoyin jini kuma yana daidaita matakan cholesterol na jini.
  • Ginger: Yana haɓaka mafi kyawun wurare dabam dabam kuma yana taimakawa rage cholesterol "mara kyau".
fa'idodin fenugreek da amfaninsa
Labari mai dangantaka:
Fenugreek: Kayayyaki, Fa'idodi da Yadda ake Amfani da shi don Inganta Lafiyar ku

Haɗa waɗannan kayan yaji a cikin abincinku na yau da kullun mataki ne mai sauƙi zuwa rayuwa mai koshin lafiya. Ka tuna don ƙara amfani da shi tare da a Daidaita cin abinci, aiki na jiki da duba lafiyarsu akai-akai.


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