Rana da kariyar fatar mu Suna samar da duo maras rabuwa a cikin watanni na rani. Kwanaki a bakin rairayin bakin teku, tafiye-tafiye na waje ko tafiye-tafiyen tsaunuka suna buƙatar samun aboki mai mahimmanci: hasken rana. Duk da haka, kare fata ba kawai ga lokacin rani ba; Al'ada ce da dole ne mu kiyaye a duk shekara idan muna so mu guje wa lalacewa a cikin gajeren lokaci da kuma dogon lokaci. Wannan labarin ya shiga cikin muhimmancin kare rana, Abubuwan da ke da kariya da kuma yadda za a zabi mafi dacewa ga kowane nau'in fata.
Muhimmancin kare fata a rana
Hasken rana, ko da yake yana da amfani a lokuta da yawa, kuma yana da alhakin matsalolin fata da yawa. Ultraviolet (UV) radiation Yana iya haifar da komai daga konewa zuwa matsaloli masu tsanani kamar tsufa da wuri ko ciwon daji na fata. An raba waɗannan radiation zuwa UVA, UVB da UVC, duk da cewa na karshen baya isa duniya saboda godiyar ozone Layer.
UVA haskoki: Suna shiga cikin zurfin yadudduka na fata. Suna da alhakin tsufa da wuri, bayyanar tabo kuma suna da alaƙa kai tsaye da ciwon daji na fata.
UVB haskoki: Su ne manyan abubuwan da ke haifar da kunar rana da kuma lalata kai tsaye ga DNA na ƙwayoyin fata. Suna kuma rinjayar ci gaban melanoma.
IR haskoki: Infrared wanda ke ba da jin zafi amma, tare da hasken UV, na iya ƙara wayar da kan fata ga lalacewar rana.
Saboda haka, da Kariyar rana Yana da mahimmanci don rage tasirin waɗannan radiations. Bugu da ƙari kuma, yana da mahimmanci a fahimci cewa ba kawai ƙonawa na bayyane ba yana da illa. Cumulative lalacewa ga fata na iya bayyana bayan shekaru a cikin nau'i na spots, wrinkles ko tsanani cututtuka.
Muhimman abubuwan da suka shafi sunscreens
Dole ne allon rana ya haɗa nau'ikan tacewa don garanti m kariya a kan radiation. An raba waɗannan zuwa:
- Tace ta jiki ko na inorganic: Suna aiki ta hanyar nuna hasken UV kamar dai madubi ne. Sun dace da fata mai laushi kamar yadda ba su da zafi sosai. Duk da haka, za su iya barin wani farar fata a kan fata, kodayake hanyoyin da ake amfani da su na yanzu suna ƙoƙari su rage girman wannan tasiri.
- Nau'in sinadarai ko na halitta: Suna ɗaukar radiation kuma suna maida shi zafi mara lahani. Sun fi sauƙi kuma ana haɗa su cikin sauƙi a cikin kayan kwalliya, amma suna iya haifar da haushi a cikin fata mai amsawa.
- Tace masu halitta: Sun haɗa da antioxidants waɗanda ke aiki a matsayin shamaki ga damuwa na oxidative da haskoki UV suka haifar.
Baya ga masu tacewa, sauran sinadaran kamar acid hyaluronic, da glycerin da kuma bitamin C da E Ana haɗa su akai-akai don samar da ruwa da magance tsufa.
Fahimtar SPF da Broad Spectrum
Ɗaya daga cikin abubuwan da aka fi sani da sunscreens shine Factor Kariyar Rana (SPF). Wannan lambar tana nuna tsawon lokacin da zai iya kare fata daga kunar rana a ƙarƙashin kyakkyawan yanayi. Misali, idan mutum ya dauki minti 10 kafin ya yi ja a rana ba tare da kariya ba, SPF 30 zai tsawaita wannan lokacin sau 30, wato minti 300.
Koyaya, dole ne a tuna cewa babu wani samfurin da ke toshe 100% na haskoki UV. SPF 50 yana toshe kusan 98% na UVB haskoki, yayin da SPF 30 ya toshe da 96%. Lambobi masu girma suna ba da ƙaramar haɓakar kariya, amma zaɓi ne mai kyau don fata mai laushi.
Faɗin masu karewa: Ba wai kawai suna kare kariya daga haskoki na UVB (ƙona rana ba), har ma da UVA, alhakin tsufa da haɗarin ciwon daji na fata. Ba da fifiko ga samfuran da aka yiwa lakabin "faɗaɗɗen bakan" yana tabbatarwa ƙarin cikakken kariya.
Duba wannan jagorar zuwa zabi madaidaicin kariya ta rana.
Kulawa na musamman bisa ga nau'in fata
Kowane nau'in fata yana da takamaiman buƙatu kuma ba duk abubuwan da suka shafi sunscreens sun dace da duk mutane ba. Anan muna ba ku wasu shawarwari bisa ga nau'in fatar ku:
- Fatar mai mai ko kuraje: Haɓaka maɗaukakin mai kuma "marasa comedogenic" sunscreens. Hanyoyin haske, gel ko mattifying, sune mafi kyawun abokan ku.
- Fata mai bushe: Nemo samfuran da suka haɗu da kariya ta rana tare da sinadaran ruwa kamar glycerin ko hyaluronic acid.
- Fata mai hankali: Yi amfani da samfurori tare da matatun ma'adinai kuma ba tare da ƙamshi ba don rage haɗarin fushi.
- Balagagge fata: Masu kariya tare da kayan aikin rigakafin tsufa, irin su bitamin C, retinol ko peptides, na iya zama kyakkyawan zaɓi.
Idan baku san wanda zaku zaba ba, duba menene mafi kyawun hasken rana a cewar masana dermatologists.
Nasiha don yin amfani da hasken rana daidai
Don kare lafiyar rana ya yi aikinsa, yana da muhimmanci a san yadda ake amfani da shi daidai. Anan muna bayyana muku shi mataki-mataki:
- Aiwatar da isassun adadin: Rashin isasshen adadin yana rage tasirin mai karewa sosai. Ana ba da shawarar yin amfani da miligiram 2 a kowace centimita murabba'in na fata (kimanin teaspoon ɗaya ga kowane gaɓa kuma biyu don gangar jikin).
- Yi shi minti 30 kafin bayyanar: Wannan yana tabbatar da cewa samfurin ya zauna daidai akan fata.
- Maimaita shi kowane awa 2: Musamman bayan gumi, yin iyo, ko tawul a kashe.
- Kar a manta da muhimman wurare: Tabbatar kare gashin kai, kunnuwa, ƙafafu da bayan gwiwoyinku.
Don ƙarin bayani kan yadda ake amfani da shi, duba wannan labarin daga yadda ake amfani da maganin rana daidai.
Kula da fata mai kyau a rana ba kawai yana kare mu daga tsufa da kunar rana ba, amma kuma yana iya nufin bambanci tsakanin fata mai kyau da kuma haifar da matsaloli masu tsanani a nan gaba. Kiyaye fatarmu alama ce ta soyayya ga kanmu da lafiyarmu, kuma kowane aikace-aikacen rigakafin rana mataki ne na wannan hanya.