Tofu tare da shinkafa da kayan lambu: girke-girke mai dadi kuma mai yawa

  • Tofu tare da shinkafa da kayan lambu shine mai gina jiki da sauƙi don shirya girke-girke.
  • Ya haɗa da miya na musamman wanda ya dace da duk daɗin tasa.
  • Ana iya dafa tofu ta hanyoyi da yawa, kamar gasassu ko gasa.
  • Zaɓin zaɓi ne wanda za'a iya daidaita shi, manufa ga waɗanda ke neman abinci mai kyau.

Tofu tare da shinkafa da kayan lambu

Tofu tare da shinkafa da kayan lambu Abin girke-girke ne mai dadi, lafiyayye kuma mai dacewa wanda zai iya zama tasa tauraro akan kowane tebur. Shirye-shiryensa yana da sauƙi, yana sa ya zama manufa ga duka waɗanda suke sabon dafa abinci da waɗanda ke neman zaɓuɓɓuka masu sauri amma masu dandano. Bugu da ƙari, wannan girke-girke babbar dama ce don gabatar da tofu, wani sinadari na asali a cikin kayan lambu da kayan lambu masu cin ganyayyaki, a cikin abincin dukan dangi.

Wannan tasa yana haɗa nau'in nau'in tofu na musamman tare da shinkafa da sabbin kayan lambu, duk sun daidaita daidai da a waken soya na gida wanda ke ba shi taɓawa ta musamman. Ƙwararrensa yana ba ka damar keɓance shi da nau'ikan shinkafa ko kayan lambu daban-daban, har ma da bambanta yadda ake shirya tofu bisa ga dandano da buƙatu. Bugu da ƙari, yin amfani da kayan abinci na halitta da kayan abinci mai gina jiki ya sa wannan girke-girke ya zama cikakken zaɓi na daidaitacce.

Abubuwan haɗin da ake buƙata

Kafin farawa, tabbatar da cewa kuna da waɗannan sinadirai masu zuwa, waɗanda ke ba da dandano da nau'in wannan girke-girke:

Babban sinadaran

  • 120 g of shinkafa (zaka iya zaɓar shinkafa launin ruwan kasa, basmati ko jasmine shinkafa don iri-iri)
  • 275 g of m tofu
  • 1 teaspoon na waken soya
  • 1 koren kararrawa, nikakken
  • 1/2 jan albasa, nikakken
  • 1 kopin furanni broccoli

Don miya

  • 1/2 teaspoon na karin budurwar zaitun
  • 1 hakori na tafarnuwa, yankakken yankakken
  • 1 cayenne (zaku iya rage shi idan kuna son ɗanɗano kaɗan)
  • 1/3 teaspoon na launin ruwan kasa
  • 1 tablespoon na Modena vinegar
  • 1/4 kofin waken soya
  • 1/8 kofin ruwa
  • 1 tablespoon na masarar masara
marinated tofu girke-girke tare da romanesco da kwanan wata
Labari mai dangantaka:
Marinated tofu tare da romanesco da kwanan wata: sauki da dadi girke-girke

Shiri mataki-mataki

Don samun sakamako mafi kyau a cikin wannan girke-girke, yana da mahimmanci a bi matakan dalla-dalla a ƙasa:

1. Shirya shinkafa

  1. A wanke shinkafa don cire yawan sitaci, wanda zai hana shi zama m.
  2. Dafa shinkafar bin umarnin kunshin. Idan kuna amfani da shinkafa mai launin ruwan kasa, ku tuna cewa lokacin dafa abinci zai fi tsayi.
  3. Da zarar ya dahu sai a kwantar da shi ta hanyar zuba shi a karkashin ruwan sanyi sannan a ajiye shi a gefe.

2. Shirya tofu

  1. Kunsa tofu a cikin zane mai tsabta ko takarda dafa abinci kuma sanya nauyi a saman (wannan zai iya zama littafi ko kwalban ruwa) na minti 15-30 don cire ruwa mai yawa.
  2. Da zarar an danna shi, a yanka shi cikin tube ko cubes kamar 0,5 cm lokacin farin ciki.
  3. A zafi kwanon rufi ko frying tare da ɗan ƙaramin man zaitun ɗin budurwa kuma a dafa tofu har sai launin ruwan zinari a bangarorin biyu. A wannan lokaci, ƙara da teaspoon soya miya sannan a motsa na wani minti daya. Yin ajiya.

Golden tofu tare da kayan lambu

3. Dafa kayan lambu

  1. Tafasa kofuna biyu na ruwa a cikin wok ko zurfin frying kwanon rufi. Idan ya tafasa sai a zuba kayan lambu: barkono, albasa da broccoli florets.
  2. Cook na minti 5 har sai al dente. Yana da mahimmanci cewa kayan lambu suna riƙe ɗan ƙaramin ƙarfi don ƙara rubutu zuwa tasa.
  3. Zuba ruwan da ajiye kayan lambu.

4. Shirya miya

  1. A cikin kwanon frying, zazzage man zaitun da kuma ƙara yankakken tafarnuwa tafarnuwa. Cook har sai ya fara launin ruwan kasa kadan.
  2. Add da cayenne, launin ruwan kasa sugar, Modena vinegar da soya miya. Dama da kyau kuma bar shi ya dafa don minti 5 don dandano ya hade.
  3. Mix ruwan tare da masarar masara a cikin gilashi har sai babu lumps. Ƙara shi a cikin kwanon rufi kuma ci gaba da motsawa har sai miya ya yi kauri.
sauki girke-girke na chickpeas tare da namomin kaza da gasasshen barkono
Labari mai dangantaka:
Sauƙaƙe kaji tare da namomin kaza da gasasshen barkono girke-girke: mataki-mataki

5. Haɗa farantin

  1. Zuba miya a cikin wok ko kwanon rufi inda kuke da kayan lambu. Zafi akan matsakaicin zafi.
  2. Ƙara tofu da shinkafa da aka dafa a baya. Mix da kyau don duk abubuwan da aka shafa su kasance masu rufi da miya.
  3. Cook don minti 2-3 ko har sai shinkafar ta yi zafi.

Tashin ƙarshe na tofu tare da shinkafa da kayan lambu

Wannan tasa ba kawai mai sauƙi ba ne don shiryawa, amma kuma an ɗora shi da shi kayan abinci mai mahimmanci, Yin shi kyakkyawan zaɓi don kowane abinci. Za a iya raka shi da wasu ganyayen sesame da aka gasa a sama ko kuma ɗanɗanon ganyen koriander don ƙara ƙamshi da ɗanɗano. Idan kuna son bincika wasu girke-girke masu lafiya da sauƙi, jin daɗin gwadawa da nau'ikan kayan lambu iri-iri ko ma canza nau'in shinkafa.

Gano sabon dandano da laushi shine ƙwarewa mai wadatarwa, musamman ma idan ana batun haɗa mafi koshin lafiya da zaɓuɓɓuka masu dorewa a cikin abincin ku na yau da kullun. Wannan tofu tare da shinkafa da kayan lambu shine kyakkyawan wurin farawa ga waɗanda ke neman jin daɗin daidaito da abinci mai daɗi.


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