Dabaru da dabarun adana mai a cikin kicin

  • Yi amfani da injin feshi don rarraba mai a cikin ɗaki da kulawa.
  • Saka hannun jari a cikin kwanonin da ba na sanda ba don rage yawan man da ake buƙata lokacin dafa abinci.
  • Zaɓi fryers na iska da madadin hanyoyin dafa abinci kamar microwave.
  • Sake amfani da man lafiya ta hanyar tacewa da adana shi yadda ya kamata.

ajiye mai

Ajiye man fetur yana daya daga cikin manyan kalubale a kicin na zamani. A halin da ake ciki yanzu, inda farashin man fetur, musamman man zaitun ya kai matsayin tarihi, inda ake neman hanyoyin inganta amfaninsa ba wai kawai yana da tasiri ga aljihunmu ba, har ma da lafiyarmu. Kodayake ana ɗaukar man zaitun ɗaya daga cikin sinadarai masu lafiya saboda yawan adadin antioxidants da fatty acids, yawan amfani da shi na iya samun sakamako na tattalin arziki da caloric. Anan mun gaya muku yadda zaku cimma shi ba tare da barin dandano da fa'idodin girke-girke da kuka fi so ba.

Yi amfani da man feshi

amfani da mai

Daya daga cikin mafi kyawun hanyoyi don ajiye mai Ana amfani da feshi ko feshi. Wannan hanyar ba wai kawai tana tabbatar da ƙarin sarrafawar amfani da mai ba, har ma tana rarraba shi daidai da saman abinci ko kwanon rufi. Wannan yana da amfani musamman don shirya girke-girke kamar gasashe, soyayyen ko gasasshen abinci a gefe, inda kawai ake buƙatar sirara mai laushi don hana abinci tsayawa. Akwai takamaiman kwalabe da za a iya cikawa don wannan dalili, wanda ke ba ku damar cika su da man da kuka fi so, samun aiki iri ɗaya kamar feshin kasuwanci amma a farashi mai rahusa.

Dabaru don samun mafi kyawun abin soya iska
Labari mai dangantaka:
Dabaru masu mahimmanci don samun mafi kyawun abin soya iska

Zaɓi kwanon rufin da ba sanda ko yumbura

dafa abinci ba tare da mai ba

Zuba jari a ciki kwanon rufi masu inganci, kamar wanda ba sanda ko yumbu mai rufi, wani maɓalli ne na adana mai. Wadannan saman suna ba da ko da dafa abinci kuma suna rage buƙatar ƙara yawan kitse don hana abinci tsayawa. Wani ƙarin zaɓi shine wok, wanda siffarsa ta ba da damar dafa abinci da mai kadan kuma a yanayin zafi. Don tsawaita rayuwar waɗannan kwanon rufi, yana da mahimmanci a tsaftace su a hankali kuma a guji yin amfani da kayan ƙarfe wanda zai iya lalata saman su.

Sarrafa yanayin zafi lokacin soya

Soya abinci matsanancin yanayin zafi Yana saurin lalata mai, yana tilasta muku canza shi akai-akai. Hanya mai mahimmanci don adanawa ita ce dafa abinci a matsakaicin yanayin zafi, wanda ba wai kawai yana kiyaye ingancin man fetur ba, har ma yana hana haɓakar mahadi masu cutarwa. Idan kun fi son ci gaba da mai na tsawon lokaci, zaku iya zaɓar nau'ikan irin su kwakwa ko man sunflower mai yawa, waɗanda ke tsayayya da yanayin zafi mafi kyau.

ainihin ra'ayi don fara sake yin amfani da su
Labari mai dangantaka:
Mahimman ra'ayi don fara sake yin amfani da su daidai

Auna yawan da kyau

Sau nawa muke ƙara mai "da ido" a girke-girkenmu? Amfani auna cokali ko kwantena tare da takamaiman ma'auni na iya yin babban bambanci a cikin jimlar yawan amfani. Misali, don soya-soya na yau da kullun, cokali ɗaya ko biyu yakan isa. Bugu da ƙari, idan kun yi amfani da fiye da buƙata, za ku iya tace man da ya wuce kima kuma ku adana shi a cikin akwati marar iska don sake amfani da shi a shirye-shirye na gaba.

Microwave da fryer na iska a matsayin abokan tarayya

Ajiye mai a kicin

da air fr, wanda aka sani da ikon dafa abinci tare da ƙananan man fetur, sun zama kayan aiki mai mahimmanci. Wannan na'urar tana da kyau don "soya" dankali, nutmeg ko croquettes tare da ƙananan adadin mai, cimma crunchy da laushi mai kyau. A gefe guda, injin microwave yana ba ku damar yin tururi ko sake ɗora abinci ba tare da buƙatar ƙarin man fetur ba, yana tabbatar da abinci mai sauƙi da tattalin arziki.

iskar fryer amfanin da fasali
Labari mai dangantaka:
Fryers Air: Fa'idodi da Mahimman Fassarorin

Sake amfani da mai lafiya

Muddin man ba ya nuna alamun konewa, kamar wari mara kyau ko launin duhu, ana iya sake amfani da shi. Don yin wannan, sai a tace shi bayan kowane amfani don cire ragowar abinci da adana shi a cikin akwati marar iska. Duk da haka, ku tuna cewa ba shi da kyau a sake yin amfani da shi fiye da sau uku, saboda yana rasa kaddarorinsa kuma yana iya haifar da mahadi masu cutarwa.

Matsayin madadin da madogara

Wani lokaci yana yiwuwa a rage amfani da man fetur ta hanyar maye gurbin shi da wasu kayan aiki masu aiki. Alal misali, cakuda ruwa da kayan yaji na iya maye gurbin mai a cikin marinades ko fries, yayin da applesauce ko yogurt Girkanci sune manyan zaɓuɓɓuka don yin burodi. Wadannan maye gurbin suna ba ku damar kula da danshi da dandano ba tare da ƙara ƙarin adadin kuzari ba.

Ajiye mai baya nufin sadaukar da dandano ko inganci a girke-girkenmu. Tare da ƙananan gyare-gyare da dabarun da suka dace, ba wai kawai muna yin amfani da alhakin amfani da wannan albarkatu mai mahimmanci ba, amma muna ba da gudummawa ga abinci mafi koshin lafiya da ci gaba a cikin lokaci.


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