Abin da ake kira "ƙarin tsoho" gaskiya ne wanda sau da yawa yakan haifar da sha'awar sani, rashin jin daɗi, ko ma tunanin kai, duka a cikin waɗanda suka lura da shi a cikin kansu da kuma a cikin tsofaffin ƙaunatattunsu. Wannan kamshin yana da alaƙa da jerin hanyoyin nazarin halittu, halaye na yau da kullun, da yanayin muhalli waɗanda ke haɓaka tsawon shekaru, kuma an yi sa'a, akwai hanyoyin yanayi da shawarwari masu amfani don kawar da shi.
A cikin wannan labarin za mu gano dalla-dalla abin da suke dalilan ilimin kimiyyar tsoho wari, dalilin da ya sa ya bayyana a wasu shekaru, yadda za a magance shi yadda ya kamata a cikin mutane da gidaje, da kuma waɗanne halaye zasu iya yi bambanci don ko da yaushe kula da sabon kamshi. Idan kun damu da wannan batu ko neman shawarwari don kawar da shi, a nan za ku sami duk shawarwarin da shaidu da masana suka goyi bayan.
Me yasa tsohon wari ya bayyana? Bayanin kimiyya
Shahararren "tsohon wari", wanda kuma aka sani a Japan kareshi, an fara yin nazari mai zurfi a cikin 2000s. Nisa daga kasancewa sakamakon son zuciya ko fahimta mai sauƙi, tana da asalin halitta da sinadarai waɗanda ke shafar kusan kowa da kowa fiye da wani ɗan lokaci.
Babban jigo shine kwayar halitta da ake kira 2-nonenal. Wannan fili yana fara samuwa a cikin fata lokacin da sinadarin fatty acid ɗin da ba shi da tushe wanda ke cikin shingen lipid na fata ya zama oxidized. Ƙananan antioxidants da muke samarwa tare da shekaru da kuma yawan lipids da muke da su a cikin fata, mafi girma samar da 2-nonenal, sabili da haka, mafi mahimmanci shine ƙanshin halayen.
Ana bayyana wannan kamshin a matsayin cakuda damshi, ciyawa, mai mai kauri, da kuma barasa. Abin sha'awa shine, samar da 2-nonenal zai iya farawa (dan kadan) tun yana da shekaru 30, ko da yake yana ƙaruwa bayan shekaru 60. Ba wai kawai yana da alaƙa da tsufa na al'ada ba: wasu yanayi irin su kiba, ciwon sukari, damuwa, wasu magunguna, ko canje-canje na hormonal na iya hanzarta shi.
A cewar bincike daban-daban. Kamshin tsoho baya dogara ga tsaftar mutum kawai. Komai tsabtar mutum ko gidansu, hulɗar da ke tsakanin gumi, microbiota na fata, da oxidation na lipid yana haifar da ƙamshin da ke da wuyar cirewa da sabulu da ruwa na al'ada kadai.
Abubuwan da ke kara warin tsufa
Baya ga tsufa na halitta da oxidation na fata, akwai abubuwa da yawa waɗanda zasu iya ƙara warin tsofaffi:
- Rashin samun iska da yanayin yanayiGidajen da ba su da isasshen iska suna riƙe da kwayoyin halitta 2-babu a cikin yadudduka, labule, kafet da kayan daki.
- Wuce ƙura: Kura tana aiki azaman tafki don mahadi masu wari.
- Tufafin da ba a wanke ba ko tarin yadi: Zane-zane, tufafi da matashin kai suna adana wari idan ba a tsaftace su akai-akai.
- Damuwa da rashin abinci mara kyauAbincin da ba shi da kyau a cikin antioxidants da damuwa yana haɓaka peroxidation na lipid da kuma samar da 2-babu.
- Canje-canjen fata da ke da alaƙa da wasu cututtuka na yau da kullun, magunguna, ko canjin hormonal.
A saboda wannan dalili, Magance warin tsufa ya kamata a yi la'akari da tsaftar mutum da na gida da kuma abinci da lafiya gabaɗaya.
Tatsuniyoyi da abubuwan da suka faru game da warin tsofaffi
"Tsohon wari" sau da yawa yana hade da rashin tsabta ko ma rashin kulawa. Koyaya, hujjojin kimiyya sun saba wa wannan:
- Ba shi da alaƙa da rashin kyawun halayen tsafta, amma zuwa ga makawa hanyoyin nazarin halittu.
- Ba keɓanta ga tsofaffi ba: Matasa masu wasu sharuɗɗa suma suna iya lura da wannan warin.
- Ba ya tafiya tare da yawan shawa kadai.. Wajibi ne a yi amfani da takamaiman samfurori kuma canza wasu halaye.
Wannan ba yana nufin ba za a iya rage shi ko ma kawar da shi ta hanyar bin tsarin kyawawan ayyuka waɗanda za mu gani a ƙasa ba.
Yadda ake kawar da warin tsoho a fatar jikinku: shawarwari masu tasiri
Yin yaƙi da tsohuwar warin fata yana buƙatar cikakkiyar hanya: zabar samfuran da suka dace, kiyaye kyawawan halaye, kuma, idan ya cancanta, haɗa magunguna na halitta. Ga hanyoyin da aka tabbatar sun fi inganci bisa nazari da masana:
Sabulu da takamaiman samfura don kawar da 2-babu
- Sabulu tare da tsantsar persimmon: Sun ƙunshi antioxidants masu iya kawar da kwayoyin halitta 2-marasa a cikin fata. Sun dace don amfanin yau da kullun.
- Bakin karfe sabulu: Ko da yake yana iya zama abin mamaki, irin wannan nau'in "sabulu" (ainihin sandar bakin karfe) yana kawar da wari mai tsayi daga hannaye godiya ga wani nau'i na sinadaran da ke kama mahadi na sulfur. Ana iya sake amfani da shi kuma yana da tasiri bayan sarrafa abinci kamar tafarnuwa ko kifi, amma kuma yana taimakawa wajen kawar da warin fata mai ƙarfi, gami da na tsofaffi.
- Moisturizing aloe vera sabulun: Suna samar da hydration kuma suna taimakawa wajen daidaita microbiota na fata, yana yaki da kwayoyin cutar da ke da alhakin mummunan wari.
- Maganin maganin sabulu: Suna kawar da kwayoyin cuta da fungi masu kara wari mara kyau. Ana iya haɗa su da kirim na ƙwayoyin cuta a cikin wuraren da ke da wuyar gaske (ƙafa, hammata, da dai sauransu).
Maganin halitta na gida
- Aloe vera gel mai tsabta: Ana shafa bayan wanka, yana sanya fata ruwa da kuma rage ci gaban kwayoyin cuta.
- Yin Buga: Haɗe da ruwa da talc, yana aiki azaman deodorant na halitta godiya ga ikonsa na canza pH kuma ya haifar da yanayi mara kyau ga kwayoyin cuta.
- Apple cider vinegar: Ana tsoma sashe daya ruwan vinegar da ruwa kashi biyu sannan a shafa a hammata, kafa ko sauran wuraren da ake fama da matsalar na yakar fungi da kwayoyin cuta ba tare da lalata fata ba.
Ana ba da shawarar koyaushe don yin ƙaramin gwajin faci kafin amfani da kowane magani na halitta gabaɗaya don kawar da yuwuwar haushi.
Muhimman tsaftar mutum da halayen lafiya
- Shawa akai-akai, zai fi dacewa da takamaiman sabulu.
- Kula da wuraren da ƙwayoyin cuta suka fi tarawa: armpits, makwancin gwaiwa, ƙafafu, wuya.
- Kakin hannu da makwanci: Gashi yana karfafa tarin zufa da kwayoyin cuta masu kara wari.
- Yi amfani da deodorants (zai fi dacewa na halitta ko barasa idan kuna da fata mai laushi).
- Yi danshi a jiki akai-akai don kiyaye shingen kariyar ku lafiya.
- Zabi tufafi mai tsabta, mai numfashi, musamman a lokacin rani ko bayan motsa jiki, kuma canza tufafi sau da yawa idan ya cancanta.
Yadda za a cire warin tsofaffi daga gidanku: tsaftacewa da freshening
Ba wai kawai fata ba za ta iya riƙe wannan ƙamshin halaye: Tsofaffin wari kuma cikin sauƙin shiga gidaje, musamman a cikin rufaffiyar gidaje, da tsofaffin yadi ko rashin samun iska. Don magance su, muna gabatar da mafi kyawun shawarwari:
Mai zurfi da tsaftacewa na yau da kullum
- Bakin kafet, labule, matattakala da kayan kwalliya akai-akai don cire ƙura da ƙwayoyin wari.
- Wanke zanen gado, akwatunan matashin kai da kwanciya akai-akai. Idan zai yiwu, bushe a rana don haɓaka jin daɗin sabo.
- Tsaftace filaye masu wuya (benaye, daki) da ruwa da farin vinegar gauraye a daidai sassa. Vinegar yana kawar da wari sosai.
- Kar a manta kusurwoyi da wuraren da ke da wuyar isa inda wari ke iya taruwa.
Kula da iska da zafi
- Bude tagogi da kofofi kullum don ƙirƙirar igiyoyin iska.
- Yi amfani da masu cire humidifier idan gidan yana da ɗanɗano don hana ƙura, wanda kuma yana ƙara wari mara kyau.
- A cikin ƙananan wurare, yi amfani da magoya baya don inganta wurare dabam dabam.
Abubuwan sha na halitta da mafita na gida
- Yin BugaYayyafa kan kafet, matashin kai ko a cikin kabad kuma bar shi ya zauna na sa'o'i da yawa kafin a kwashe.
- Carbon da aka kunna ko kayan lambu: Sanya a cikin buɗaɗɗen kwantena a wuraren matsala. Sha da kuma neutralizes barbashi wari.
- Cakuda da vinegar da lemun tsami: Yin fesa akan kayan masaku yana taimakawa wajen warewa da barin sabon kamshi.
dandano na halitta
- Mahimman mai na lavender, eucalyptus ko Mint: Ƙara ɗigon digo zuwa mai watsa ruwa ko ruwan wankewa. Baya ga turare, suna da abubuwan kashe kwayoyin cuta.
- Ganye mai ƙanshi (rosemary, Mint, Basil): Sanya rassan busassun a cikin kwantena a cikin kabad ko ɗakuna.
- Lemun tsami ko lemun tsami: Manufa don ba da sabo da taɓawa na halitta zuwa gida.
Halaye da abinci mai gina jiki: rawar da abinci da salon rayuwa
Abincin abinci da halaye na rayuwa suna tasiri kai tsaye ga samar da 2-marasa rai da nau'in gumi. Don haka, Daidaitaccen abinci da wasu canje-canje na iya yin bambanci a cikin dogon lokaci.
- Ba da fifiko ga abinci mai arzikin antioxidants ('ya'yan itatuwa, kayan lambu, kwayoyi, kifi mai kitse: omega-3).
- Ƙayyadadden kitse, abinci mai sarrafa gaske, da sukari wanda ke hanzarta oxidation fata.
- Guji barasa da taba: Wadannan halaye suna ƙara danniya na oxidative kuma suna canza abun da ke cikin gumi.
- Sha isasshen ruwa don kiyaye fata fata da kuma sauƙaƙe kawar da gubobi.
- Yi motsa jiki na yau da kullun don inganta wurare dabam dabam da tada sabunta fata.
- Kula da lafiya mai nauyi. yana taimakawa rage tarin lipid a cikin fata.
Ƙarin shawarwari don hana tsohon wari daga dawowa
- Sarrafa zafi: Bincika yuwuwar ɗigogi kuma yi amfani da na'urar cire humidifier idan ya cancanta.
- Ajiye tufafi masu tsabta a cikin jakunkuna ko kwalaye masu hana iska don hana shi shan wari daga muhalli.
- Kula da aikin tsaftacewa kuma ku sha iska kowace ranahar da damuna.
- Canja silifas, tawul da tsumma akai-akai kuma a bar su su bushe a rana a duk lokacin da zai yiwu.
- Yana ƙarfafa ƙamshi na halitta tare da mahimman mai da tsire-tsire masu kamshi rarraba a ko'ina cikin gida.
